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Oatmeal Pancakes
by member: shdodn
A guiltless take on everyone's favorite breakfast.
Per serve - Energy: 338kcal | Carb: 57.21g | Prot: 13.05g | Fat: 8.13g
Baked Salmon Croquettes
by member: tntitansfan
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Per serve - Energy: 122kcal | Carb: 10.52g | Prot: 9.58g | Fat: 4.73g
Whole Wheat Pizza Crust
by member: veggies yuk
Delicious whole wheat pizza crust.
Per serve - Energy: 594kcal | Carb: 114.73g | Prot: 31.64g | Fat: 5.34g
Chickpea Cutlets
by member: lunchgirl
Meaty vegan cutlets made from chickpeas, gluten and spices.
Per serve - Energy: 298kcal | Carb: 28.79g | Prot: 26.74g | Fat: 8.74g
Vegetarian Lasagna
by member: Tanja
Tasty and colorful, even fussy eaters will enjoy this one.
Per serve - Energy: 466kcal | Carb: 65.17g | Prot: 24.28g | Fat: 12.38g
Blueberry Yogurt Bowl
by member: kitkatpi17
Delicious breakfast or snack.
Per serve - Energy: 296kcal | Carb: 35.23g | Prot: 7.78g | Fat: 15.61g
Peanut Butter Banana Chocolate Muffins
by member: riamulherkar
Sweet and salty baked treat.
Per serve - Energy: 214kcal | Carb: 24.24g | Prot: 6.64g | Fat: 11.37g
Eggplant Parmigiana
by member: janikraser
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Per serve - Energy: 257kcal | Carb: 31.14g | Prot: 15.41g | Fat: 9.08g
Hellman's Juicy Chicken Breast
by member: sunshinetrugillo
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
Per serve - Energy: 269kcal | Carb: 5.14g | Prot: 27.06g | Fat: 16.16g
Brie Pizza aka Briezza
by member: Jennydfrog
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
Per serve - Energy: 451kcal | Carb: 34.27g | Prot: 24.14g | Fat: 21.79g
Grilled Stuffed Zucchini
by member: klm
Great tasting cheesy zucchini boats.
Per serve - Energy: 177kcal | Carb: 17.46g | Prot: 10.26g | Fat: 8.21g
Fruit Sandwich
by member: Tech2
A quick and super healthy breakfast recipe.
Per serve - Energy: 266kcal | Carb: 58.29g | Prot: 7.01g | Fat: 2.96g
Trail Mix Sandwich
by member: Bajan_Queen
An easy, yummy vegetarian sandwich.
Per serve - Energy: 423kcal | Carb: 57.46g | Prot: 14.05g | Fat: 17.17g
Scrambled Eggs Delight
by member: getfit7
Scrambled eggs with vegetables, cheese and turkey sausage.
Per serve - Energy: 194kcal | Carb: 11.11g | Prot: 11.41g | Fat: 11.99g
French Toast with Strawberries
by member: Kat76
A healthier comfort food option.
Per serve - Energy: 474kcal | Carb: 59.23g | Prot: 12.31g | Fat: 22.06g
French Onion Soup
by member: JEllis
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Per serve - Energy: 375kcal | Carb: 32.61g | Prot: 38.11g | Fat: 7.25g
French Toast
by member: jenfo1110
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Per serve - Energy: 355kcal | Carb: 52.36g | Prot: 15.52g | Fat: 10.05g
Caesar Salad
by member: MalaMala
Hail caesar salad.
Per serve - Energy: 569kcal | Carb: 68.95g | Prot: 17.38g | Fat: 26.72g
Italian Wedding Soup
by member: lilingenue
A light version of Italian Wedding soup, without pasta.
Per serve - Energy: 341kcal | Carb: 19.17g | Prot: 25.59g | Fat: 17.45g
Salmon Cakes
by member: bethru
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Per serve - Energy: 134kcal | Carb: 6.49g | Prot: 14.41g | Fat: 5.16g
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