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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Ingredients

Directions

  1. Blend all ingredients (except for bread crumbs) well, and shape into croquettes.
  2. Dip in dry crumbs. Set on ungreased pan.
  3. Bake in hot oven at 450 °F (220 °C) for 20 minutes.
226 members have added this recipe to their cookbook.
 

 
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Reviews 
too high in carbs due to bread and breadcrumbs
not acceptable for induction due to bread crumbs
12 Dec 11 by member: suzyq70
I was inspired by this repice. Instead of using mayo I used dijon mustard and light sour cream. I also used egg beaters to lower the calories too. This was a great idea. Love it thanks.
12 Mar 11 by member: Suga Shea
This was really good. I loved it.
03 Aug 10 by member: Mkaleokalani
This is fantastic! They taste so good even my non-fish eaters gave them a try. You really only need 1/3cup bread crumbs though. I use my ice cream scoop to dish them out and I usually get 9 instead of 10.
23 Mar 10 by member: nelle816
I was surprisd.....these were really good for a very low fat/carb dish.
01 Sep 09 by member: BJ16

     
 

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Nutrition summary:

There are 122 calories in 1 serving of Baked Salmon Croquettes.
Calorie break-down: 35% fat, 34% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.73g
7%
Saturated Fat
0.79g
4%
Trans Fat
-
Polyunsaturated Fat
2.022g
Monounsaturated Fat
1.126g
Cholesterol
30mg
10%
Sodium
389mg
16%
Total Carbohydrate
10.52g
4%
Dietary Fiber
1.1g
4%
Sugars
1.74g
Protein
9.58g
Vitamin D
-
Calcium
1160mg
116%
Iron
9.00mg
50%
Potassium
143mg
4%
Vitamin A
1000IU
20%
Vitamin C
37.8mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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