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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Whole Wheat Pizza Crust

Delicious whole wheat pizza crust.

Ingredients

Directions

  1. Combine the water, yeast, honey and 1 cup of whole wheat flour in a large bowl.
  2. Beat 100 times until mixture is smooth.
  3. Let rise in a warm place for 15-30 minutes.
  4. Add the salt, oil, pepper, garlic powder, onion powder, wheat gluten and 1 1/4 cups whole wheat flour.
  5. Mix well and let the dough rest for 10 minutes.
  6. Makes one large or two medium pizzas.
  7. Bake in a 400 °F (200 °C) oven for 15-20 minutes.
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This crust is great with just some tomato sauce and veggies.
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.

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Nutrition summary:

There are 594 calories in 1 serving of Whole Wheat Pizza Crust.
Calorie break-down: 8% fat, 72% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
594
 
% Daily Values*
Total Fat
5.34g
8%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
1.842g
Monounsaturated Fat
1.82g
Cholesterol
0mg
0%
Sodium
598mg
25%
Total Carbohydrate
114.73g
38%
Dietary Fiber
18g
72%
Sugars
12.39g
Protein
31.64g
Vitamin D
-
Calcium
140mg
14%
Iron
14.40mg
80%
Potassium
702mg
20%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(594 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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