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Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Per serve - Energy: 80kcal | Carb: 9.04g | Prot: 1.91g | Fat: 4.78g
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Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
Per serve - Energy: 99kcal | Carb: 11.03g | Prot: 2.45g | Fat: 5.96g
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Sweet Balsamic Vinaigrette
Using fresh ingredients you may never buy the bottled dressing again.
Per serve - Energy: 108kcal | Carb: 7.07g | Prot: 0.09g | Fat: 8.93g
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Thai Fragrant Rice
A wonderfully flavor packed rice dish.
Per serve - Energy: 260kcal | Carb: 28.55g | Prot: 4.17g | Fat: 15.58g
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Pesto Mayo Pizza
A vegetarian diet-friendly pizza.
Per serve - Energy: 322kcal | Carb: 34.12g | Prot: 11.88g | Fat: 15.94g
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Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Per serve - Energy: 67kcal | Carb: 11.76g | Prot: 5.32g | Fat: 0.98g
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Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per serve - Energy: 171kcal | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
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Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Per serve - Energy: 78kcal | Carb: 3.58g | Prot: 2.36g | Fat: 7.09g
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Ginger Almonds
Slightly toasted almonds with a savory flavor.
Per serve - Energy: 145kcal | Carb: 5.21g | Prot: 5.17g | Fat: 12.65g
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Saucy Penne & Three Cheese Bake
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
Per serve - Energy: 339kcal | Carb: 34.62g | Prot: 23.08g | Fat: 14.36g
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Mushu Wraps
These wraps are delicious and full of vegetables.
Per serve - Energy: 300kcal | Carb: 31.81g | Prot: 24.31g | Fat: 7.59g
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Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Per serve - Energy: 199kcal | Carb: 4.76g | Prot: 25.42g | Fat: 7.94g
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Asian Duck
A tangy and refreshing dish - perfect for entertaining.
Per serve - Energy: 331kcal | Carb: 33.71g | Prot: 26.42g | Fat: 9.02g
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Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Per serve - Energy: 190kcal | Carb: 9.72g | Prot: 22.60g | Fat: 6.47g
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Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
Per serve - Energy: 321kcal | Carb: 5.20g | Prot: 23.37g | Fat: 22.46g
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Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Per serve - Energy: 228kcal | Carb: 24.86g | Prot: 22.80g | Fat: 3.57g
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Beef Bok Choy Stir Fry
Tasty, low-sugar dish.
Per serve - Energy: 273kcal | Carb: 11.86g | Prot: 22.38g | Fat: 16.87g
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Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 360kcal | Carb: 13.55g | Prot: 25.94g | Fat: 22.28g
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Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
Per serve - Energy: 320kcal | Carb: 34.69g | Prot: 25.62g | Fat: 8.67g
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Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
Per serve - Energy: 244kcal | Carb: 10.72g | Prot: 6.59g | Fat: 20.93g
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