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Yields:
10 servings
Prep Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Gazpacho

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

Ingredients

Directions

  1. Blend all ingredients in a food processor.
  2. Add water to reach the consistency you like. It depends on how juicy the tomatoes are, usually about a cup of water.
  3. Chill to let the flavors blend. It's even better the next day.
  4. Note: if you are feeling fancy serve with chopped up coriander, spring onions and/or croutons.
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Reviews 
Already very light but if you want it even lighter reduce the olive oil by half.
15 Jun 09 by member: khay

     
 

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Nutrition summary:

There are 99 calories in 1 serving of Tomato Gazpacho.
Calorie break-down: 50% fat, 41% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
5.96g
9%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
0.894g
Monounsaturated Fat
4.055g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
11.03g
4%
Dietary Fiber
3.3g
13%
Sugars
7.01g
Protein
2.45g
Vitamin D
-
Calcium
320mg
32%
Iron
8.28mg
46%
Potassium
617mg
18%
Vitamin A
24000IU
480%
Vitamin C
608.4mg
1014%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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