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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Duck

A tangy and refreshing dish - perfect for entertaining.

Ingredients

Directions

  1. Cut orange rind into thin strips.
  2. Combine ingredients (except for duck and spring onions) in a saucepan and bring to the boil. Boil for about 10 minutes, until syrupy.
  3. Prick duck skin well and sear breasts, skin side down for about 8 minutes.
  4. Turn and cook for another 8 minutes – allow to rest.
  5. Cut duck into thin slices and serve on Asian noodles.
  6. Sprinkle with spring onions and pour orange sauce over.
20 members have added this recipe to their cookbook.
 

Reviews 
definitely trying this one!
23 Mar 08 by member: knitta888
Deadly sauce for Atkins
29 Dec 06 by member: laurs
looks tasty :)
28 Sep 06 by member: jeff

     
 

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Nutrition summary:

There are 331 calories in 1 serving of Asian Duck.
Calorie break-down: 25% fat, 42% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
2.269g
11%
Trans Fat
-
Polyunsaturated Fat
1.909g
Monounsaturated Fat
3.111g
Cholesterol
96mg
32%
Sodium
538mg
23%
Total Carbohydrate
33.7g
12%
Dietary Fiber
2.9g
10%
Sugars
28.26g
Protein
26.42g
Vitamin D
-
Calcium
66mg
5%
Iron
6.98mg
39%
Potassium
729mg
16%
Vitamin A
84mcg
9%
Vitamin C
115.8mg
129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (25%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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