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Keithdorland
Keithdorland
Joined July 2022
Posts
18
Following
0
Followers
0
Weight History
Start Weight
251.0 lb
Lost so far:
13.6 lb
Current Weight
237.4 lb
Performance:
gaining 0.7 lb a week
Goal Weight
211.0 lb
Still to go:
26.4 lb
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Keithdorland's Weight History
view Keithdorland's complete history
1 published recipe
Keithdorland's Cookbook
cals: 273kcal | fat: 16.87g | carbs: 11.86g | prot: 22.38g
Beef Bok Choy Stir Fry
Tasty, low-sugar dish.
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Keithdorland's Recent Food & Exercise
1 serving Blue Diamond Honey Roasted Almonds
1/4 cup Guacamole with Tomatoes
2 servings Sargento Colby Jack Cheese Sticks
Walking (moderate) - 3/mph
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