Peyoan
Joined January 2009
Posts
19
Following
2
Followers
0
Weight History

Start Weight
198.0 lb
Lost so far: 8.0 lb

Current Weight
190.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
178.0 lb
Still to go: 12.0 lb
28 yr old, native of upstate New York living in Phoenix AZ.
Working as a Cardiology Physician Assistant. Wedding in July 2011.

Peyoan's Weight History


Following

aarontschultz
last weighin: steady Steady
 
ktran84
on diet
last weighin: steady Steady


Peyoan's Cookbook

cals: 162kcal | fat: 10.52g | carbs: 8.08g | prot: 9.23g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

Peyoan's Latest Posts

Does Alli work
Alli does not suppress your appetite, it inhibits fat absorption in the intestinal tract. Upside: it blocks your body from absorbing fats. Downside: makes absorption of crucial vitamins and minerals markedly reduced, and if you eat fatty foods your stools will be very greasy.

Helps, but still requires a lot of self-control in regards to eating habits.
-S.M.; cardiology PA-C
posted 04 Jan 2009, 15:51
Peyoan has submitted 1 post

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