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4 servings
Meal Type:
Main Dishes
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Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.



  1. Cut the raw chicken breast into bite sized pieces.
  2. Spray crock pot with cooking spray.
  3. Add chicken, garlic powder and onion powder; stir.
  4. Stir in sweet and sour sauce, pineapple chunks in juice and brown sugar.
  5. Cover and cook on low for 6-7 hours.
  6. Add frozen vegetables during the last 30 minutes of cooking and cook on high.
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Very easy to make and quite filling. Not traditional "sweet and sour"... the sauce is very thing, which is fine with me on my diet. Still had god flavor. Chicken got a little mushy, cooked about 7 hours. I think I'll back off on the cooking time in the future.
03 Nov 11 by member: Adventurer Rich
kids went back for seconds!
29 Aug 11 by member: cfeehan
VERY TASTEY! Easy and no hassle! Also very filling. I used a little extra sauce to drizzle on top and served over brown rice. My husband LOVED it- Chinese food is his favorite!
24 Jan 10 by member: miss megan
What is sweet & sour sauce? Where do you get it?
06 Aug 09 by member: glorourke
Very tasty..... my kids loved it... next time I will add a little more garlic and sweet & sour sauce... it was delicious.
01 Aug 09 by member: Vampmom2
I love easy recipes and this is one. It also taste good. Yummy....
14 Jul 09 by member: vaedee


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Nutrition summary:

There are 228 calories in 1 serving of Crock Pot Sweet and Sour Chicken.
Calorie break-down: 14% fat, 45% carbs, 41% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 228
% Daily Values*
Total Fat 3.57g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0g  
Cholesterol 55mg 18%
Sodium 662mg 28%
Potassium 90mg  
Total Carbohydrate 24.86g 8%
  Dietary Fiber 1.3g 5%
  Sugars 20.04g  
Protein 22.8g  
Vitamin A 22% Vitamin C 95%
Calcium 4% Iron 24%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (14%)
Protein (41%)
* Based on a RDI of 2000 calories