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Garbanzo Bean Stir-Fry
by member: KFL2431
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Per serve - Energy: 216kcal | Carb: 27.03g | Prot: 8.64g | Fat: 9.29g
Pork & 15 Bean Soup
by member: technut
A hearty soup to enjoy on those cold winter nights that's very easy to make.
Per serve - Energy: 295kcal | Carb: 45.23g | Prot: 24.26g | Fat: 1.48g
Creamy White Bean Dip
by member: addmalmom
Tasty dip that goes great with veggies.
Per serve - Energy: 76kcal | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
Beef Bruschetta Skillet
by member: hollipop
The flavors of bruschetta with steak and rice, a great combination.
Per serve - Energy: 368kcal | Carb: 19.34g | Prot: 29.75g | Fat: 18.71g
Spicy Asian Beef & Peas
by member: maloni
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Per serve - Energy: 312kcal | Carb: 14.41g | Prot: 27.41g | Fat: 15.90g
White Bean Turkey Chili
by member: lisas
Easy one pot turkey chili recipe.
Per serve - Energy: 456kcal | Carb: 62.29g | Prot: 34.93g | Fat: 9.00g
Three Bean and Ground Turkey Slow Cooker Chili
by member: bkochanski
Deliciously tasty and filling that's worth the wait.
Per serve - Energy: 691kcal | Carb: 92.74g | Prot: 53.72g | Fat: 14.29g
Spinach and Leek White Bean Soup with Ham
by member: rrobinson
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Per serve - Energy: 417kcal | Carb: 53.93g | Prot: 32.97g | Fat: 7.69g
Mini Beef & Guinness Pie
by member: Trishwah
Hearty individual meat pies.
Per serve - Energy: 306kcal | Carb: 16.74g | Prot: 7.66g | Fat: 22.69g
Black Bean Brownies
by member: addmalmom
Delicious black bean brownies low in fat, sugars and carbs.
Per serve - Energy: 176kcal | Carb: 31.67g | Prot: 6.94g | Fat: 3.27g
White Bean Dip
by member: Saarloos
A low fat dip to serve with crudités or crackers.
Per serve - Energy: 159kcal | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g
Black Bean Salad
by member: cheesegirl
A great salad for summer that tastes incredible.
Per serve - Energy: 215kcal | Carb: 38.54g | Prot: 11.62g | Fat: 2.72g
Black Bean Tacos
by member: robinsmama
Black bean tacos with corn tortillas and cheese.
Per serve - Energy: 166kcal | Carb: 24.43g | Prot: 7.31g | Fat: 5.69g
Mixed Bean Soup
by member: clfatica
A medley of different beans with some tomato make for a flavorsome soup.
Per serve - Energy: 206kcal | Carb: 36.25g | Prot: 11.26g | Fat: 1.26g
Vegetable Bean Stew
by member: rsc8781
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per serve - Energy: 201kcal | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
Mexican Bean Salad
by member: drh0214
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per serve - Energy: 85kcal | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
Black Bean Brownies
by member: SergioZ07
This recipe is just so good you would never think it's made with black beans.
Per serve - Energy: 51kcal | Carb: 8.82g | Prot: 3.78g | Fat: 0.42g
Four Bean Salad
by member: Suzie Baietto
A quick and easy-to-prepare side dish.
Per serve - Energy: 150kcal | Carb: 19.48g | Prot: 5.53g | Fat: 5.31g
Black Bean Burritos
by member: jenn cates
A quick and easy alternative to fast food.
Per serve - Energy: 801kcal | Carb: 146.96g | Prot: 45.69g | Fat: 5.31g
Taco Bean Dip
by member: lexa
A refried bean, taco seasoned dip full of veggies surprisingly low in points.
Per serve - Energy: 140kcal | Carb: 18.13g | Prot: 6.39g | Fat: 5.29g
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