clfatica
Joined November 2009
Posts
37
Following
6
Followers
6
Weight History

Start Weight
207.0 lb
Lost so far: 3.0 lb

Current Weight
204.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 24.0 lb
I am a normal dude.

I like to eat.

I am eating less red meat.

I am gaining muscle and losing weight.

clfatica's Weight History


Following

kmdicken12
last weighin: losing 0.1 lb a week Down
 
jckeyes
only visible to followers
thehandyman
only visible to followers
 
Jeannie Beanie
last weighin: steady Steady


clfatica's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
view complete cookbook

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