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Yields:
8 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Black Bean Salad

A great salad for summer that tastes incredible.

Ingredients

Directions

  1. Drain and wash the black beans and corn.
  2. Dice the tomato, green pepper and red onion.
  3. Chop the cilantro.
  4. Mix all ingredients in a large bowl.
  5. Juice the limes and pour over.
  6. Add a tablespoon of olive oil.
  7. Add salt and pepper to taste.
  8. Mix and enjoy. I like to chill it for a bit.
81 members have added this recipe to their cookbook.
 

Reviews 
Very simple. The flavor is good but it's still just beans. My children did not like it very much.
10 Aug 10 by member: jransom05
This was delicious! I'll definitely be taking this to the next cookout or party I attend.
03 Jun 10 by member: VanysNuggets

     
 

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Nutrition summary:

There are 215 calories in 1 serving of Black Bean Salad.
Calorie break-down: 11% fat, 68% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.474g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
1.382g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
38.54g
14%
Dietary Fiber
8.6g
31%
Sugars
3.5g
Protein
11.62g
Vitamin D
-
Calcium
68mg
5%
Iron
2.82mg
16%
Potassium
871mg
19%
Vitamin A
13mcg
1%
Vitamin C
24.3mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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