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Yields:
12 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Four Bean Salad

A quick and easy-to-prepare side dish.

Ingredients

Directions

  1. Drain the beans. Slice the onion and peppers.
  2. Mix everything in a bowl.
  3. Season to taste.
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Nutrition summary:

There are 150 calories in 1 serving of Four Bean Salad.
Calorie break-down: 32% fat, 53% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
0.633g
3%
Trans Fat
0g
Polyunsaturated Fat
0.504g
Monounsaturated Fat
3.285g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
19.48g
7%
Dietary Fiber
4.9g
18%
Sugars
3.8g
Protein
5.53g
Vitamin D
-
Calcium
11mg
1%
Iron
0.53mg
3%
Potassium
274mg
6%
Vitamin A
31mcg
3%
Vitamin C
37.7mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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