Bean and Oat Waffles Recipes

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	Beef with Black Bean Sauce by member: Shai Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken Per serve - Energy: 405kcal \| Carb: 16.33g \| Prot: 51.69g \| Fat: 13.24g
	Spicy Chicken & Black Bean Soup by member: thom0991 Spicy soup with chicken, black beans, corn and tomatoes. Per serve - Energy: 251kcal \| Carb: 33.48g \| Prot: 19.89g \| Fat: 4.83g
	Banana Protein Oat Muffins by member: laughingbean33 Delicious post-workout snack fresh from the oven. Per serve - Energy: 159kcal \| Carb: 20.12g \| Prot: 6.99g \| Fat: 5.87g
	Mushrooms and Eggs by member: Im_Cupid_stupid Sensational breakfast dish. Per serve - Energy: 555kcal \| Carb: 21.57g \| Prot: 22.69g \| Fat: 42.25g
	Belgian Waffles with Egg Substitute by member: qman55 Belgian waffles made with egg beaters. Per serve - Energy: 96kcal \| Carb: 3.69g \| Prot: 10.34g \| Fat: 4.38g
	Tomato & Black Bean Soup by member: MommieAnya0220 A great way to warm up your meal and certainly very filling. Per serve - Energy: 126kcal \| Carb: 23.44g \| Prot: 8.15g \| Fat: 0.70g
	Spicy Black Bean Soup by member: bustersmom Black bean soup with chili and spices that's great for South Beach. Per serve - Energy: 581kcal \| Carb: 101.47g \| Prot: 33.89g \| Fat: 6.72g
	Lean Beef & Bean Chili by member: talk2bjs Delicious chili made with Weight Watchers core ingredients. Per serve - Energy: 205kcal \| Carb: 32.29g \| Prot: 14.34g \| Fat: 2.57g
	White Bean & Ham Soup by member: Shiningmoon2165 Simple and easy white bean soup with veggies and ham. Per serve - Energy: 239kcal \| Carb: 36.07g \| Prot: 17.38g \| Fat: 3.72g
	Chicken Two Bean Salad by member: Kimberbell A delicious and cold chicken and beans salad. Per serve - Energy: 274kcal \| Carb: 22.17g \| Prot: 31.38g \| Fat: 7.69g
	Vegan Black Bean Chili by member: dianadelosmuertos A delicious, easy meatless chili that can be made in about 30 minutes, tops. Per serve - Energy: 260kcal \| Carb: 31.45g \| Prot: 6.08g \| Fat: 13.34g
	Homemade Black Bean Soup by member: Figure26 Quick and easy black bean soup the family will love. Per serve - Energy: 204kcal \| Carb: 21.58g \| Prot: 10.96g \| Fat: 8.66g
	Turkey & Black Bean Tacos by member: kaytbanksmith These tacos are an easy healthy substitute for a family favorite. Per serve - Energy: 306kcal \| Carb: 29.70g \| Prot: 24.90g \| Fat: 9.92g
	Smoky White Bean Chili by member: lettygaylor A slow cooker recipe that uses sausage instead of chicken, just for something different. Per serve - Energy: 234kcal \| Carb: 36.20g \| Prot: 17.15g \| Fat: 3.86g
	Barley & Mung Bean Salad by member: stdance A nutty, grainy salad that can be enjoyed hot or cold. Per serve - Energy: 353kcal \| Carb: 52.84g \| Prot: 13.02g \| Fat: 10.50g
	Mango Black Bean Salad by member: mckeown68 A healthy, refreshing dish. Per serve - Energy: 147kcal \| Carb: 26.77g \| Prot: 6.00g \| Fat: 2.45g
	Black Bean & Corn Salad by member: Anna916 Tasty, simple & cheap that utilizes foods you probably already have. Per serve - Energy: 118kcal \| Carb: 19.43g \| Prot: 6.48g \| Fat: 2.06g
	Fava Bean Spinach Soup by member: NataliaB504 A low-calorie soup with a light taste. Per serve - Energy: 169kcal \| Carb: 27.75g \| Prot: 10.77g \| Fat: 1.92g
	No Bean Turkey Chili by member: tanya.baity Chili with ground turkey and bell peppers. Per serve - Energy: 299kcal \| Carb: 26.24g \| Prot: 30.58g \| Fat: 9.13g
	Ham & Black Bean Soup by member: LadiRosselott A revised version of the Black Bean Soup. Per serve - Energy: 323kcal \| Carb: 49.40g \| Prot: 21.96g \| Fat: 4.63g