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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
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Tomato & Black Bean Soup

A great way to warm up your meal and certainly very filling.

Ingredients

Directions

  1. In a medium saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
  2. Add the sliced scallions, celery stalk, garlic, cumin, cayenne, salt and pepper. Cook, stirring occasionally until vegetables soften.
  3. Add black beans and their juices, the tomatoes, and the broth.
  4. Bring to a simmer and cook for 10 minutes.
  5. Transfer 2 cups soup to a blender and process until smooth.
  6. Return soup to the pan and stir to combine. Return to a simmer and cook for 10 minutes longer.
  7. Season with 1 tablespoon fresh lime juice and adjust seasonings.
  8. Serving suggestion: serve hot with hot pepper sauce and extra slice scallions on the side.
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Reviews 
2 pts
03 Dec 11 by member: mama mel
Sounds great! Would use vege broth instead of chicken
17 Aug 08 by member: amryk

     
 

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Nutrition summary:

There are 126 calories in 1 serving of Tomato & Black Bean Soup.
Calorie break-down: 5% fat, 71% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.155g
Cholesterol
0mg
0%
Sodium
495mg
22%
Total Carbohydrate
23.44g
9%
Dietary Fiber
7.7g
27%
Sugars
3.16g
Protein
8.14g
Vitamin D
-
Calcium
62mg
5%
Iron
2.64mg
15%
Potassium
547mg
12%
Vitamin A
13mcg
1%
Vitamin C
13.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (5%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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