Bean and Oat Waffles Recipes

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	Smoked Mozzarella, Bean and Corn Salad by member: m88taylor Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite. Per serve - Energy: 207kcal \| Carb: 31.82g \| Prot: 12.04g \| Fat: 4.31g
	Spicy and Smoky Black Bean Soup by member: quitelucid Quick and easy spicy soup will warm you up on a cold night. Per serve - Energy: 354kcal \| Carb: 57.06g \| Prot: 22.50g \| Fat: 5.16g
	Oriental Bean Salad by member: 83ca5834b2864b39bed5b091067e0da0 Delicious bean salad with a light oriental dressing. Per serve - Energy: 67kcal \| Carb: 9.84g \| Prot: 2.30g \| Fat: 1.81g
	Oat Clusters by member: SanRy1316 Delicious snack using 5 ingredients. Per serve - Energy: 216kcal \| Carb: 23.35g \| Prot: 7.29g \| Fat: 13.36g
	Oat Fiber Pancake by member: dayberndt This is a very low carb pancake that is based on oat fiber (NOT oat flour). Per serve - Energy: 79kcal \| Carb: 12.09g \| Prot: 1.39g \| Fat: 5.84g
	Bean Chili by member: leisc003 Sensational and hearty bean chili with beef, corn and onion. Per serve - Energy: 242kcal \| Carb: 28.93g \| Prot: 14.00g \| Fat: 8.33g
	Bean Salad by member: dee A tasty bean salad that's great for a barbecue. Per serve - Energy: 284kcal \| Carb: 38.34g \| Prot: 7.67g \| Fat: 12.04g
	Oat Pancakes by member: wantfitin Easy to make pancakes that are great with maple syrup or applesauce. Per serve - Energy: 183kcal \| Carb: 19.32g \| Prot: 6.12g \| Fat: 9.72g
	Bean Soup by member: inesajenza Bean soup with tomato paste. Per serve - Energy: 233kcal \| Carb: 43.04g \| Prot: 5.29g \| Fat: 4.96g
	Oat Cookies by member: saf.hs A low-sugar, low-cholesterol treat. Per serve - Energy: 109kcal \| Carb: 7.94g \| Prot: 3.48g \| Fat: 7.44g
	Oat Pancakes by member: BgIrn Easy gluten free pancakes made with oats. Per serve - Energy: 141kcal \| Carb: 15.45g \| Prot: 4.44g \| Fat: 6.52g
	Oat Bran Cereal by member: F15 With cinnamon, apple juice and raisins, this oat bran is great for breakfast. Per serve - Energy: 192kcal \| Carb: 50.15g \| Prot: 6.10g \| Fat: 2.46g
	Summer Squash Waffles by member: Dinizar Simple but tasty breakfast for the whole family. Per serve - Energy: 91kcal \| Carb: 8.11g \| Prot: 5.96g \| Fat: 3.79g
	Kidney Bean Chili by member: Jenifa75 Very easy to make bean chili. Per serve - Energy: 188kcal \| Carb: 35.97g \| Prot: 10.77g \| Fat: 2.03g
	Black Bean Soup by member: addmalmom A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal \| Carb: 34.73g \| Prot: 15.49g \| Fat: 3.88g
	Banana Chocolate Waffles by member: Maglena Gluten-free breakfast or snack. Per serve - Energy: 108kcal \| Carb: 15.73g \| Prot: 5.51g \| Fat: 3.86g
	Fluffy Almond Waffles by member: smallboned Light grainless waffles made with ground almonds, bananas, spices and honey. Per serve - Energy: 237kcal \| Carb: 12.66g \| Prot: 9.06g \| Fat: 18.10g
	Almond-Tapioca Waffles by member: teddyjet2 Gluten-free, low-calorie breakfast or snack. Per serve - Energy: 224kcal \| Carb: 15.66g \| Prot: 4.89g \| Fat: 16.99g
	Harvest Peach Waffles by member: natashabkelly A moist, delicate and delicious waffle. Per serve - Energy: 109kcal \| Carb: 15.91g \| Prot: 4.83g \| Fat: 2.92g
	Oatmeal Protein Waffles by member: seattlegirl123 Home-made waffles with no sugar and flour that we make every weekend. Per serve - Energy: 248kcal \| Carb: 30.00g \| Prot: 20.46g \| Fat: 5.20g