Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Black Bean Soup

Quick and easy black bean soup the family will love.

Ingredients

Directions

  1. Puree 15 oz of black beans with one tomato, queso cheese, bay leaf and 1/2 cup of water. Set aside.
  2. In a pot, melt margarine adding in onion, green peppers, garlic and one tomato.
  3. After the onions have caramelized and green peppers have started to tender, add in kielbasa, oregano, and cumin.
  4. After kielbasa is cooked, stir in pureed beans and green onion.
  5. Bring mixture to a simmer and add remaining black beans and water.
22 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sugar Recipes 200-300 Calorie Recipes High Fiber Recipes Vegetable Soup Recipes

Other Related Recipes

by: seale33
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
by: khalson
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
by: dee
Delicious minestrone makes for a hearty meal in itself.
by: addmalmom
A quick and very filling soup that doubles as a meal.
by: verdandi
Greek vegetarian bean soup.
by: rsc8781
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!

Share Your Recipes!

Nutrition summary:

There are 204 calories in 1 serving of Homemade Black Bean Soup.
Calorie break-down: 37% fat, 41% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
8.66g
13%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.271g
Cholesterol
19mg
6%
Sodium
706mg
29%
Total Carbohydrate
21.58g
7%
Dietary Fiber
8.2g
33%
Sugars
1.51g
Protein
10.96g
Vitamin D
-
Calcium
790mg
79%
Iron
13.50mg
75%
Potassium
93mg
3%
Vitamin A
2350IU
47%
Vitamin C
140.4mg
234%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.