Spinach & Mushroom Eggs Recipes

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	Spinach Watermelon Salad by member: NancyJohnson A great way to use watermelon and feta in a salad. Per serve - Energy: 132kcal \| Carb: 14.99g \| Prot: 4.10g \| Fat: 7.31g
	Hummus with Spinach by member: Saira072578 Fresh spinach combined with chick peas make this tasty dip. Per serve - Energy: 140kcal \| Carb: 19.71g \| Prot: 6.56g \| Fat: 5.13g
	Mushrooms and Spinach Quiche by member: NinaV Lightened up version of a favorite classic recipe. Per serve - Energy: 249kcal \| Carb: 22.48g \| Prot: 13.16g \| Fat: 12.67g
	Spinach & Mozzarella Egg Bake by member: faithgirlfl Low carb and so yummy. Per serve - Energy: 103kcal \| Carb: 1.69g \| Prot: 8.31g \| Fat: 6.96g
	Mexican Spinach Bake by member: MommieAnya0220 A lowfat "enchilada" bake without tortillas. Per serve - Energy: 151kcal \| Carb: 7.16g \| Prot: 23.99g \| Fat: 2.61g
	Turkey Spinach & Cheese Quiche by member: MomofTwoGirls A delicious easy to make quiche using readily available ingredients. Per serve - Energy: 342kcal \| Carb: 14.64g \| Prot: 22.13g \| Fat: 21.82g
	Chicken and Mushroom Pasta by member: myrahs A creamy, low-sugar dish that is ready in 30 minutes. Per serve - Energy: 350kcal \| Carb: 29.85g \| Prot: 34.14g \| Fat: 11.14g
	Turkey Sausage & Spinach Quiche by member: MommieAnya0220 A yummy quiche recipe that's easy to modify for any ingredients you may want to add. Per serve - Energy: 199kcal \| Carb: 13.26g \| Prot: 12.15g \| Fat: 10.89g
	Butternut Squash & Spinach Lasagne by member: Fern Brisot Creamy vegetarian lasagne. Per serve - Energy: 435kcal \| Carb: 39.99g \| Prot: 23.61g \| Fat: 21.08g
	Baked Eggs in Bread Bowl by member: anewannie Delicious bread bowls filled with egg, bacon and parmesan cheese. Per serve - Energy: 196kcal \| Carb: 14.72g \| Prot: 11.77g \| Fat: 9.77g
	Crustless Chicken and Mushroom Quiche by member: Prava An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack. Per serve - Energy: 239kcal \| Carb: 2.94g \| Prot: 17.97g \| Fat: 17.28g
	Spinach and Sausage Quiche by member: R2BC A tasty dish for cheat night or as hearty comfort food. Per serve - Energy: 490kcal \| Carb: 28.45g \| Prot: 21.29g \| Fat: 32.56g
	Spinach Orzo with Pinenuts by member: ETNOC A simple pasta and fresh spinach side dish that can be served hot or cold. Per serve - Energy: 214kcal \| Carb: 23.83g \| Prot: 5.65g \| Fat: 11.36g
	Ham and Spinach Sandwich by member: KayAnn329 Tasty breakfast using 5 ingredients. Per serve - Energy: 277kcal \| Carb: 35.09g \| Prot: 14.86g \| Fat: 11.12g
	Spinach Salad with Chicken by member: Seatwilite A quick spinach salad with skinless chicken. Per serve - Energy: 380kcal \| Carb: 38.86g \| Prot: 19.58g \| Fat: 19.01g
	Feta and Spinach Dip by member: Jansapphire Tasty dip to have with pita chips. Per serve - Energy: 60kcal \| Carb: 3.88g \| Prot: 2.95g \| Fat: 3.68g
	Spinach and Strawberry Salad by member: laika A great fresh flavored salad. Per serve - Energy: 112kcal \| Carb: 16.62g \| Prot: 4.84g \| Fat: 4.29g
	Tangy Spinach and Chicken by member: Krysta This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor. Per serve - Energy: 370kcal \| Carb: 25.17g \| Prot: 51.55g \| Fat: 5.96g
	Creamed Eggs on Toast by member: LonSelje An American breakfast or brunch perfect for people on the go. Per serve - Energy: 261kcal \| Carb: 19.08g \| Prot: 12.99g \| Fat: 14.83g
	Spinach, Strawberry & Walnut Salad by member: luvbudlight A great summer salad with fantastic healthy ingredients. Per serve - Energy: 761kcal \| Carb: 30.58g \| Prot: 8.61g \| Fat: 71.08g