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8 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Spinach Watermelon Salad

A great way to use watermelon and feta in a salad.



  1. Toss all ingredient into a large bowl.
118 members have added this recipe to their cookbook.

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Served for Father's Day BBQ and it was a huge hit! Yum.
18 Jun 12 by member: LisaLIFL
Yes in moderation. Seems weird to have feta cheese watermelon and red onion together but it goes well together.


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Nutrition summary:

There are 132 calories in 1 serving of Spinach Watermelon Salad.
Calorie break-down: 46% fat, 42% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 66
Calories 132
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 2.881g 14%
  Polyunsaturated Fat 2.112g  
  Monounsaturated Fat 1.874g  
Cholesterol 13mg 4%
Sodium 188mg 8%
Potassium 400mg  
Total Carbohydrate 14.99g 5%
  Dietary Fiber 1.6g 6%
  Sugars 10.94g  
Protein 4.1g  
Vitamin A 684% Vitamin C 311%
Calcium 96% Iron 65%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (46%)
Protein (12%)
* Based on a RDI of 2000 calories