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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Sausage Quiche

A tasty dish for cheat night or as hearty comfort food.

Ingredients

Directions

  1. Pre-bake the pie shell per instructions (or until looks like it's sweating).
  2. De-case sausage link and cut onion into thin rings, then sauté the sausage and onions and drain fat.
  3. Arrange the sausage and onions over the bottom of the pie shell.
  4. Squeeze liquid from spinach, then in a bowl whisk all remaining ingredients.
  5. Top sausage and onions with cheese mixture.
  6. Cover with aluminum foil and bake at 350° F (175° C) for 35-40 minutes or until done.
  7. Let sit 5-10 minutes before slicing.
  8. Note: you could easily use fat free mozzarella and/or turkey sausage instead to cut down on fat content. Yummy with a salad and steamed carrots.
79 members have added this recipe to their cookbook.
 

 
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Reviews 
OK for Atkins Induction if you skip the crust. Turns out - you don't need it!.
29 Apr 10 by member: SquirrelyGirl
Not a cheat night! I omit the crust and I have something like this every morning for breakfast. Lots of protein and veggies. YUM!

     
 

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Nutrition summary:

There are 490 calories in 1 serving of Spinach and Sausage Quiche.
Calorie break-down: 60% fat, 23% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
32.56g
50%
Saturated Fat
12.366g
62%
Trans Fat
-
Polyunsaturated Fat
5.266g
Monounsaturated Fat
12.746g
Cholesterol
139mg
46%
Sodium
856mg
36%
Total Carbohydrate
28.45g
9%
Dietary Fiber
3.3g
13%
Sugars
3.55g
Protein
21.29g
Vitamin D
-
Calcium
900mg
90%
Iron
11.34mg
63%
Potassium
370mg
11%
Vitamin A
18300IU
366%
Vitamin C
46.2mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (60%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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