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Yields:
8 servings
Meal Types:
Appetizers
Main Dishes
Snacks
Rating:
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Crustless Chicken and Mushroom Quiche

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

Ingredients

Directions

  1. In a large skillet sauté mushrooms and onions in butter till tender.
  2. Removed from heat and stir in cooked shredded chicken breasts.
  3. In a large bowl whisk eggs, add in the cream, salt and pepper.
  4. Add the chicken and mushroom mixture, and the fresh cilantro and stir well.
  5. Mix in the grated cheddar cheese.
  6. Pour the mixture into a greased 10" pie plate.
  7. Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.
  8. Allow to stand for 10 minutes before serving. Freezes well.
104 members have added this recipe to their cookbook.
 

 
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Reviews 
Substitute FF half & half for heavy cream, use 2 eggs and 3 egg whites, & maybe LF cheese to cut fat and calories
16 Mar 17 by member: LLUNSFORD5
thumbs up
19 Feb 14 by member: Sylvia Norris
I use this recipe to make 18 mini quiches - find them great to take when required to take food to share. Also great for breakfast.
08 Dec 13 by member: Carolyn munce

     
 

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Nutrition summary:

There are 239 calories in 1 serving of Crustless Chicken and Mushroom Quiche.
Calorie break-down: 65% fat, 5% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
17.28g
27%
Saturated Fat
9.777g
49%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
5.151g
Cholesterol
191mg
64%
Sodium
534mg
22%
Total Carbohydrate
2.94g
1%
Dietary Fiber
0.6g
2%
Sugars
1.14g
Protein
17.97g
Vitamin D
-
Calcium
1900mg
190%
Iron
10.62mg
59%
Potassium
243mg
7%
Vitamin A
5050IU
101%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (65%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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