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4 servings
Prep Time:
10 mins
Cook Time:
3 mins
Meal Types:
Sauces and Condiments
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Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.



  1. Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
  2. Blend chick peas in a blender or food processor until creamy.
  3. Add spinach mixture and salt and pepper to taste.
  4. Blend well and serve with chips, crackers, or even as a spread on a sandwich.
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Nutrition summary:

There are 140 calories in 1 serving of Hummus with Spinach.
Calorie break-down: 31% fat, 52% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 46
Calories 140
% Daily Values*
Total Fat 5.13g 8%
  Saturated Fat 0.467g 2%
  Polyunsaturated Fat 0.358g  
  Monounsaturated Fat 2.462g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 294mg  
Total Carbohydrate 19.7g 7%
  Dietary Fiber 3g 12%
  Sugars 0.88g  
Protein 6.56g  
Vitamin A 400% Vitamin C 103%
Calcium 21% Iron 38%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
* Based on a RDI of 2000 calories