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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
3 mins
Meal Types:
Appetizers
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

Ingredients

Directions

  1. Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
  2. Blend chick peas in a blender or food processor until creamy.
  3. Add spinach mixture and salt and pepper to taste.
  4. Blend well and serve with chips, crackers, or even as a spread on a sandwich.
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Nutrition summary:

There are 140 calories in 1 serving of Hummus with Spinach.
Calorie break-down: 31% fat, 52% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
0.467g
2%
Trans Fat
0g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.462g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
19.7g
7%
Dietary Fiber
3g
11%
Sugars
0.88g
Protein
6.56g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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