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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach & Mozzarella Egg Bake

Low carb and so yummy.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Spray an 8 1/2"x12" glass or crockery casserole dish with olive oil or nonstick spray.
  2. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes.
  3. Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and chopped tomatoes and basil on top of the spinach.
  4. Beat the eggs with a little salt and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined
  5. Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. Serve hot.
  6. Note: reheat in the microwave for not more than 2 minutes.
92 members have added this recipe to their cookbook.
 

Reviews 
I just made it and it's pretty good. I hope it will also be that good when heated in microwave. If so, I am planning to make variations of it every weekend for a quick breakfast for weekdays!
07 May 17 by member: Bemusedmarble

     
 

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Nutrition summary:

There are 103 calories in 1 serving of Spinach & Mozzarella Egg Bake.
Calorie break-down: 61% fat, 7% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
2.96g
15%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
2.087g
Cholesterol
149mg
50%
Sodium
131mg
6%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0.4g
1%
Sugars
0.69g
Protein
8.31g
Vitamin D
-
Calcium
134mg
10%
Iron
1.01mg
6%
Potassium
87mg
2%
Vitamin A
127mcg
14%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (61%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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