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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach & Mozzarella Egg Bake

Low carb and so yummy.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Spray an 8 1/2"x12" glass or crockery casserole dish with olive oil or nonstick spray.
  2. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes.
  3. Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and chopped tomatoes and basil on top of the spinach.
  4. Beat the eggs with a little salt and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined
  5. Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. Serve hot.
  6. Note: reheat in the microwave for not more than 2 minutes.
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Reviews 
I just made it and it's pretty good. I hope it will also be that good when heated in microwave. If so, I am planning to make variations of it every weekend for a quick breakfast for weekdays!
07 May 17 by member: Bemusedmarble

     
 

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Nutrition summary:

There are 103 calories in 1 serving of Spinach & Mozzarella Egg Bake.
Calorie break-down: 61% fat, 7% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 103
 
% Daily Values*
Total Fat 6.96g 11%
  Saturated Fat 2.96g 15%
  Polyunsaturated Fat 0.579g  
  Monounsaturated Fat 2.087g  
Cholesterol 149mg 50%
Sodium 131mg 5%
Potassium 87mg  
Total Carbohydrate 1.69g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.69g  
Protein 8.31g  
 
Vitamin A 194% Vitamin C 77%
Calcium 157% Iron 61%
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (61%)
 
Protein (32%)
* Based on a RDI of 2000 calories