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Banana Oatmeal Muffins
by member: monicabeswick
Soft and moist baked snack.
Per serve - Energy: 126kcal | Carb: 20.66g | Prot: 4.42g | Fat: 2.80g
Banana Zucchini Carrot Bread
by member: BreezyWillow
Classic banana bread (or muffins) with a twist.
Per serve - Energy: 223kcal | Carb: 40.17g | Prot: 3.30g | Fat: 5.88g
Sweet Potato & Carrot Soup
by member: kmoffat1311
A healthy, savory and filling soup.
Per serve - Energy: 199kcal | Carb: 36.65g | Prot: 5.50g | Fat: 3.93g
Carrot and Onion Soup
by member: MoonLite
An easy to make and tasty low calorie soup.
Per serve - Energy: 43kcal | Carb: 9.21g | Prot: 1.44g | Fat: 0.32g
Pork and Apple Braise
by member: PaxAmericana
A delicious, low fat medley of pork loin and green apples.
Per serve - Energy: 454kcal | Carb: 37.43g | Prot: 29.64g | Fat: 19.14g
Sweet Potato & Apple Bake
by member: kaytbanksmith
A great healthy side dish for the cooler months of the year.
Per serve - Energy: 189kcal | Carb: 47.06g | Prot: 1.89g | Fat: 0.23g
Apple Grape & Celery Tonic
by member: updesigns
A healthy heart drink for two.
Per serve - Energy: 337kcal | Carb: 89.62g | Prot: 2.47g | Fat: 0.86g
Cinnamon Apple Breakfast Quinoa
by member: lettygaylor
A combo of homemade applesauce and quinoa.
Per serve - Energy: 212kcal | Carb: 46.82g | Prot: 4.45g | Fat: 2.16g
Butternut Squash and Apple Soup with Cider Cream
by member: dizzzblnd
A wonderful soup, combining sweet and tart together. Quite heavenly.
Per serve - Energy: 304kcal | Carb: 36.53g | Prot: 8.06g | Fat: 15.60g
Apple-Cinnamon French Toast
by member: Cimorenne
French toast, but low fat.
Per serve - Energy: 197kcal | Carb: 35.20g | Prot: 9.99g | Fat: 2.39g
Apple and Spinach Salad
by member: nihimeow
A nutritious, low-calorie dish.
Per serve - Energy: 125kcal | Carb: 19.97g | Prot: 2.14g | Fat: 5.19g
Apple and Pear Compote
by member: helcha
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Per serve - Energy: 146kcal | Carb: 38.89g | Prot: 0.88g | Fat: 0.36g
Apple and Coconut Muesli
by member: lionsdaman
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Per serve - Energy: 199kcal | Carb: 31.16g | Prot: 7.69g | Fat: 5.62g
Pumpkin Protein Muffins
by member: cgfurlong
Moist baked treat for any time of the day.
Per serve - Energy: 145kcal | Carb: 14.59g | Prot: 9.82g | Fat: 6.05g
Banana Chocolate Muffins
by member: qmx5hz5m4b
Sweet but low calorie goodies.
Per serve - Energy: 119kcal | Carb: 18.68g | Prot: 3.53g | Fat: 3.79g
Pumpkin Oat Muffins
by member: nburn11
Yummy treat fresh from the oven.
Per serve - Energy: 153kcal | Carb: 15.96g | Prot: 3.77g | Fat: 8.49g
Whole Wheat Cranberry Nut Muffins
by member: Paperback_Suicide
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Per serve - Energy: 189kcal | Carb: 33.04g | Prot: 4.22g | Fat: 5.17g
Banana Walnut Muffins
by member: MindaJoe
The best banana bread ever. Baked in muffin cups for instant portion control.
Per serve - Energy: 222kcal | Carb: 32.56g | Prot: 3.10g | Fat: 9.72g
Chocolate Chip Muffins
by member: yublocka
A healthy chocolate chip muffin.
Per serve - Energy: 209kcal | Carb: 32.44g | Prot: 5.98g | Fat: 6.56g
Walnut Streusel Muffins
by member: tiamatj
These muffins are incredible, but best warmed before eating.
Per serve - Energy: 263kcal | Carb: 20.70g | Prot: 18.22g | Fat: 14.03g
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Simple but tasty breakfast for the whole family.
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