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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pork and Apple Braise

A delicious, low fat medley of pork loin and green apples.

Ingredients

Directions

  1. Heat the oil in a large heavy-based saucepan.
  2. Cook the onion and garlic for 10 minutes over low heat, stirring often, until softened and golden brown.
  3. Add the sugar and apple and cook, stirring regularly, until the apple begins to brown. Remove the apple and onion from the pan.
  4. Reheat the pan and lightly brown the pork steaks, two at a time, then return them all to the pan.
  5. Add the brandy and stir until it has nearly all evaporated. Add the mustard and stock.
  6. Simmer over low heat, covered, for 15 minutes.
  7. Return the apple to the pan with the prunes and cream and simmer for 10 minutes, or until pork is tender.
  8. Season to taste before serving.
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Nutrition summary:

There are 454 calories in 1 serving of Pork and Apple Braise.
Calorie break-down: 39% fat, 34% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
19.14g
29%
Saturated Fat
7.19g
36%
Trans Fat
-
Polyunsaturated Fat
2.293g
Monounsaturated Fat
3.99g
Cholesterol
100mg
33%
Sodium
674mg
28%
Total Carbohydrate
37.43g
12%
Dietary Fiber
5g
20%
Sugars
22.28g
Protein
29.64g
Vitamin D
-
Calcium
360mg
36%
Iron
4.32mg
24%
Potassium
428mg
12%
Vitamin A
150IU
3%
Vitamin C
25.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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