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4 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
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Pork and Apple Braise

A delicious, low fat medley of pork loin and green apples.



  1. Heat the oil in a large heavy-based saucepan.
  2. Cook the onion and garlic for 10 minutes over low heat, stirring often, until softened and golden brown.
  3. Add the sugar and apple and cook, stirring regularly, until the apple begins to brown. Remove the apple and onion from the pan.
  4. Reheat the pan and lightly brown the pork steaks, two at a time, then return them all to the pan.
  5. Add the brandy and stir until it has nearly all evaporated. Add the mustard and stock.
  6. Simmer over low heat, covered, for 15 minutes.
  7. Return the apple to the pan with the prunes and cream and simmer for 10 minutes, or until pork is tender.
  8. Season to taste before serving.
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Nutrition summary:

There are 454 calories in 1 serving of Pork and Apple Braise.
Calorie break-down: 39% fat, 34% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 172
Calories 454
% Daily Values*
Total Fat 19.14g 29%
  Saturated Fat 7.19g 36%
  Polyunsaturated Fat 2.293g  
  Monounsaturated Fat 3.99g  
Cholesterol 100mg 33%
Sodium 674mg 28%
Potassium 428mg  
Total Carbohydrate 37.43g 12%
  Dietary Fiber 5g 20%
  Sugars 22.28g  
Protein 29.64g  
Vitamin A 3% Vitamin C 43%
Calcium 36% Iron 24%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
* Based on a RDI of 2000 calories