Joined October 2009
Weight History

Start Weight
256.0 lb
Lost so far: 11.8 lb

Current Weight
244.2 lb
Performance: losing 3.4 lb a week

Goal Weight
180.0 lb
Still to go: 64.2 lb
I'm a 24 year old medical student who years ago packed on a hefty freshman 15 and still hasn't quite recovered from the shock... Currently living in New Orleans - a city where any food you buy is loaded with butter, fat, oil, salt & cheese. It's delicious, but not the best of places to diet.

My Updated Goals:

By the end of Summer 2011: 220 lbs
By the end of Fall 2011: 185 to 190 lbs :)

PaxAmericana's Weight History

PaxAmericana's Latest Member Challenges

  Spring 2012 - Weight Loss
status: Completed
ended: 21 May 12
view progress
  Habit in 5
status: Completed
ended: 05 Apr 10
view progress


last weighin: losing 1.9 lb a week Down
last weighin: gaining 0.7 lb a week Up
last weighin: steady Steady
only visible to followers

PaxAmericana's Cookbook

cals: 454kcal | fat: 19.14g | carbs: 37.43g | prot: 29.64g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
view complete cookbook

PaxAmericana's Latest Posts

Only Walking
ChildOfHope, great advice on upping the treadmill incline! I've actually forgotten about that setting - I've been walking on a 3.0% incline for the last 3 weeks, and I've lost about 7 lbs (all the weight I lost has been since I started dieting as well as exercise... exercise alone did nothing for me during those 2 weeks - well I'm sure it started building muscle but still no significant weight loss)...

I've been doing the entire work out on a 3.0% incline and it's getting easy there. I need to up it to 4.0%... More cals, more work, same time = more fat loss & more muscle gaine & more cals burned! Smile
posted 14 Oct 2009, 16:14
PaxAmericana has submitted 1 post

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Bikes: Ride them.

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