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12 servings
Meal Types:
Breads & Baked Products
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Apple-Cinnamon French Toast

French toast, but low fat.



  1. Whisk milk, egg whites, honey, vanilla and in a large bowl.
  2. Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1" pieces. Toss the cut bread with dried apples, raisins, cinnamon and nutmeg in a large bowl.
  3. Coat a 9x13" baking dish with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly over the top of the casserole, trimming to fit.
  4. Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
  5. Preheat oven to 350 °F (175 °C).
  6. Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more.
  7. Let stand for 10 minutes; dust with confectioners’ sugar and serve.
  8. Note: recipe from Eating Well magazine. You might need to make this ahead the night before, and refrigerate.
87 members have added this recipe to their cookbook.

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If you skip the powdered sugar, this would be great for Abs Diet too!
12 Feb 08 by member: artistgrl
The person who submitted the recipe is on Weight Watchers and this recipe is fine that.
12 Feb 08 by member: evelyn64
This came up for phase 1 Atkins and it definitely is not.
16 Dec 07 by member: creakinator
no raisins,honey,powdered sugar or bread allowed for phase l.


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Nutrition summary:

There are 196 calories in 1 serving of Apple-Cinnamon French Toast.
Calorie break-down: 11% fat, 70% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 22
Calories 196
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.456g 2%
  Polyunsaturated Fat 1.127g  
  Monounsaturated Fat 0.484g  
Cholesterol 1mg 0%
Sodium 231mg 10%
Potassium 356mg  
Total Carbohydrate 35.2g 12%
  Dietary Fiber 3.2g 13%
  Sugars 14.86g  
Protein 9.99g  
Vitamin A 70% Vitamin C 28%
Calcium 188% Iron 115%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
* Based on a RDI of 2000 calories