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761 to 780 of 1780
Turkey and Corn Bread Casserole
by member: Egibbs000
A hearty delicious casserole that will set your taste buds alive.
Per serve - Energy: 176kcal | Carb: 28.83g | Prot: 11.37g | Fat: 1.73g
Egg White Frittata
by member: CarmsHungry247
A healthy and tasty meal prep breakfast for the whole family.
Per serve - Energy: 147kcal | Carb: 5.40g | Prot: 9.10g | Fat: 2.92g
Tuna Salad
A creamy, low-cholesterol dish.
Per serve - Energy: 210kcal | Carb: 6.14g | Prot: 13.25g | Fat: 14.37g
Italian Pasta Salad
by member: kvonnordheim
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
Egg and Sausage Muffins
by member: swtlisab
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Per serve - Energy: 195kcal | Carb: 0.72g | Prot: 12.16g | Fat: 15.58g
Egg White Omelet with Tomatoes
by member: anvil
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
Italian Zucchini
by member: Elizdiva
A nice lighter side dish to grilled items. Can even be tossed with pasta.
Per serve - Energy: 45kcal | Carb: 7.72g | Prot: 1.46g | Fat: 1.52g
Chicken Cordon Bleu
by member: Reina Estrella
A delightfully easy flavorful chicken dish that will surely become a favorite.
Per serve - Energy: 601kcal | Carb: 4.39g | Prot: 81.23g | Fat: 26.67g
Creamy Bacon Coleslaw
by member: shellysidhu1
A great low carb coleslaw.
Per serve - Energy: 192kcal | Carb: 7.35g | Prot: 4.42g | Fat: 16.54g
Vegetarian Pot Pie
by member: sabbi23
This vegan pot pie is a delicious hearty meal that's full of flavor.
Per serve - Energy: 442kcal | Carb: 49.85g | Prot: 8.37g | Fat: 23.86g
Ground Beef Filling
by member: Fairybrat389
Tasty beef filling that you can use in lots of recipes.
Per serve - Energy: 311kcal | Carb: 5.82g | Prot: 33.03g | Fat: 16.65g
Cheesy Chicken Cordon Bleu
by member: ImLuuvd
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Per serve - Energy: 309kcal | Carb: 5.06g | Prot: 43.66g | Fat: 12.06g
Eggplant Manicotti
by member: Tex1965
A delicious no pasta manicotti.
Per serve - Energy: 516kcal | Carb: 21.71g | Prot: 31.88g | Fat: 34.66g
Rare Roast Beef Salad with Mustard Mayonnaise
by member: MarshaHelfman2002
A yummy salad for Phase 1 of the South Beach diet.
Per serve - Energy: 754kcal | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
Spicy Bean Burgers
by member: msc39lxm
Spicy black eye bean burgers with yogurt mint dressing.
Per serve - Energy: 340kcal | Carb: 52.33g | Prot: 19.23g | Fat: 6.55g
Caramelized Brussels Sprouts
by member: mrsjohnson0317
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Per serve - Energy: 131kcal | Carb: 8.98g | Prot: 2.55g | Fat: 10.35g
Mini Turkey Burger Bagels
by member: haun107
Great tasting turkey burgers.
Per serve - Energy: 299kcal | Carb: 39.76g | Prot: 18.46g | Fat: 6.60g
Turkey Vegetable Loaf
by member: lmw
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
Per serve - Energy: 160kcal | Carb: 6.94g | Prot: 12.20g | Fat: 9.21g
Chinese Egg Scramble
by member: sweetsin
A different kind of eggs recipe for the Atkins diet.
Per serve - Energy: 244kcal | Carb: 6.50g | Prot: 14.56g | Fat: 17.90g
Turkey and Apple Sausage Patties
by member: reeneejune
Yummy alternative to the fattening pork sausage patties we're used to.
Per serve - Energy: 148kcal | Carb: 11.01g | Prot: 12.03g | Fat: 6.32g
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