Stawberry and Banana Milk Shake Recipes

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	Torta di Mele (Apple Cake) by member: alysania A great breakfast apple cake. Per serve - Energy: 210kcal \| Carb: 31.99g \| Prot: 3.18g \| Fat: 8.10g
	Crispy Chicken Nuggets by member: mandksmom Baked chicken nuggets that are super crispy but not fried. Per serve - Energy: 290kcal \| Carb: 27.59g \| Prot: 31.67g \| Fat: 5.85g
	Ranch Dressing by member: atr2p A low fat, low calorie and delicious ranch dressing. Per serve - Energy: 20kcal \| Carb: 2.57g \| Prot: 1.08g \| Fat: 0.17g
	Applesauce Waffles by member: graphicgirl Healthy, hearty and delicious waffles. Per serve - Energy: 206kcal \| Carb: 34.56g \| Prot: 9.29g \| Fat: 3.53g
	Raspberry Mango Smoothie by member: Haile A sweet smoothie for breakfast or dessert. Per serve - Energy: 292kcal \| Carb: 56.24g \| Prot: 16.43g \| Fat: 0.24g
	Sweet Potato & Carrot Soup by member: kmoffat1311 A healthy, savory and filling soup. Per serve - Energy: 199kcal \| Carb: 36.65g \| Prot: 5.50g \| Fat: 3.93g
	Pumpkin Waffles by member: Biz319 Easy to make, delightful waffles that are sure to become a winter favorite in your household. Per serve - Energy: 109kcal \| Carb: 20.35g \| Prot: 4.66g \| Fat: 0.93g
	Double Corn Cake Muffins by member: LuC2 Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat. Per serve - Energy: 191kcal \| Carb: 36.82g \| Prot: 5.78g \| Fat: 3.02g
	Ricotta Green Open Omelet by member: LuC2 An Italian cheese "quiche" (you won't even miss the crust). Per serve - Energy: 361kcal \| Carb: 21.24g \| Prot: 22.94g \| Fat: 20.52g
	Cheddar Drop Biscuits by member: Nmadrigal79 Yummy drop biscuits made from scratch. Per serve - Energy: 254kcal \| Carb: 22.28g \| Prot: 4.98g \| Fat: 16.34g
	Fruit Smoothie by member: Dyhane Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet. Per serve - Energy: 145kcal \| Carb: 21.49g \| Prot: 9.16g \| Fat: 3.83g
	Beefy Cornbread Casserole by member: lettygaylor Casseroles are quick and easy to put together and it's an all in one meal. Per serve - Energy: 298kcal \| Carb: 24.91g \| Prot: 19.06g \| Fat: 10.93g
	Protein Pancakes by member: StephanieSnead Soft and fluffy breakfast with low sugar content. Per serve - Energy: 96kcal \| Carb: 9.64g \| Prot: 6.47g \| Fat: 3.62g
	Ham & Cheddar Egg Muffins by member: Warrenhoh Prepared like quiche but baked as individual muffins. Per serve - Energy: 153kcal \| Carb: 2.46g \| Prot: 15.49g \| Fat: 9.41g
	Cauliflower Bake by member: klgree A warming cauliflower, potato and leek casserole. Per serve - Energy: 157kcal \| Carb: 15.41g \| Prot: 8.05g \| Fat: 7.51g
	Sunday Morning Pancakes by member: Biz319 An oh so good simple pancake recipe. Per serve - Energy: 127kcal \| Carb: 19.95g \| Prot: 3.76g \| Fat: 3.55g
	Lemon Ricotta Pancakes by member: Biz319 Delicate textured melt in your mouth pancakes. Per serve - Energy: 113kcal \| Carb: 18.96g \| Prot: 7.54g \| Fat: 1.03g
	Broccoli Chicken Potato Parmesan by member: Carolina88 Comfort food on a diet. Per serve - Energy: 329kcal \| Carb: 40.36g \| Prot: 29.12g \| Fat: 5.21g
	Chicken Gnocchi Soup by member: tnzabo Creamy and savory dish that will make you feel full. Per serve - Energy: 440kcal \| Carb: 27.11g \| Prot: 19.62g \| Fat: 29.22g
	Blueberry Muffins by member: causticmuse Gluten-free baked treat for snack or dessert. Per serve - Energy: 165kcal \| Carb: 24.01g \| Prot: 3.40g \| Fat: 6.38g

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