Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Raspberry Mango Smoothie

A sweet smoothie for breakfast or dessert.

Ingredients

Directions

  1. Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
  2. Blend together for about 45 seconds, or until it reaches preferred consistency.
  3. Add a little umbrella and enjoy!
224 members have added this recipe to their cookbook.
 

Reviews 
The yoghurt with its binders and additives is too processed for the Ancient European diet
26 May 10 by member: Runesinger

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Under 1 gram Fat Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Drinks & Beverages Recipes

Other Related Recipes

by: Briii_
Smoothie with matcha, strawberry, pineapple, spinach and mango.
Nice and fruity vegan smoothie.
by: MunayC
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and ...
by: lorasue
A quick and fruity smoothie.
A nutritious smoothie to fill you up at breakfast or lunch.
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Share Your Recipes!

Nutrition summary:

There are 292 calories in 1 serving of Raspberry Mango Smoothie.
Calorie break-down: 1% fat, 77% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.159g
1%
Trans Fat
0g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.064g
Cholesterol
6mg
2%
Sodium
264mg
12%
Total Carbohydrate
56.24g
20%
Dietary Fiber
2g
7%
Sugars
45.74g
Protein
16.43g
Vitamin D
4mcg
20%
Calcium
419mg
32%
Iron
0.11mg
1%
Potassium
915mg
19%
Vitamin A
241mcg
27%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (1%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.