Prep Time: 10 mins
Cook Time: 5 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Soft and fluffy breakfast with low sugar content.
Ingredients
Directions
- Mix everything together.
- Scoop 1/4 cup of the batter into a heated pan.
- Cook until firm and golden brown.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 96 calories in 1 serving of Protein Pancakes. |
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Calorie break-down: 34% fat, 40% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
1.103g
6%
Trans Fat
0g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.365g
Cholesterol
26mg
9%
Sodium
37mg
2%
Total Carbohydrate
9.64g
4%
Dietary Fiber
0.6g
2%
Sugars
1.62g
Protein
6.47g
Vitamin D
-
Calcium
31mg
2%
Iron
0.08mg
0%
Potassium
72mg
2%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
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* Based on a RDI of 2000 calories
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