Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Desserts
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Ingredients
Directions
- In a blender add the ice, then the fruit, then the soy milk.
- Blend for 2-5 minutes until the fruit is completely blended.
- Pour into a cup and enjoy with either a spoon or a straw.
- Note: fruit can be fresh or frozen.
179 members have added this recipe to their cookbook.
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 Reviews
Can I use frozen berries? And why not semi skimmed 'real' milk? I am used to adding a dessert spoon full of raw oats to mine. Keeps hunger at bay longer.
12 Nov 15 by member: MRP370
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How much calories per serving and what is the recommended serving size and portion?
02 Apr 14 by member: Beryl van Wyk
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Sorry , please ignore the previous comment
30 Nov 13 by member: Kavs
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Nutrition summary:
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There are 145 calories in 1 serving of Fruit Smoothie. |
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Calorie break-down: 22% fat, 55% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
1.541g
Monounsaturated Fat
0.752g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
21.49g
8%
Dietary Fiber
5g
18%
Sugars
9.68g
Protein
9.16g
Vitamin D
1mcg
5%
Calcium
88mg
7%
Iron
2.46mg
14%
Potassium
421mg
9%
Vitamin A
58mcg
6%
Vitamin C
34mg
38%
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
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* Based on a RDI of 2000 calories
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