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1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
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Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.



  1. In a blender add the ice, then the fruit, then the soy milk.
  2. Blend for 2-5 minutes until the fruit is completely blended.
  3. Pour into a cup and enjoy with either a spoon or a straw.
  4. Note: fruit can be fresh or frozen.
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Can I use frozen berries? And why not semi skimmed 'real' milk? I am used to adding a dessert spoon full of raw oats to mine. Keeps hunger at bay longer.
12 Nov 15 by member: MRP370
How much calories per serving and what is the recommended serving size and portion?
02 Apr 14 by member: Beryl van Wyk
Sorry , please ignore the previous comment
30 Nov 13 by member: Kavs


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Nutrition summary:

There are 145 calories in 1 serving of Fruit Smoothie.
Calorie break-down: 22% fat, 55% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 145
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 0.455g 2%
  Polyunsaturated Fat 1.541g  
  Monounsaturated Fat 0.752g  
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 421mg  
Total Carbohydrate 21.49g 7%
  Dietary Fiber 5g 20%
  Sugars 9.68g  
Protein 9.16g  
Vitamin A 23% Vitamin C 57%
Calcium 9% Iron 13%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
* Based on a RDI of 2000 calories