Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Desserts
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Ingredients
Directions
- In a blender add the ice, then the fruit, then the soy milk.
- Blend for 2-5 minutes until the fruit is completely blended.
- Pour into a cup and enjoy with either a spoon or a straw.
- Note: fruit can be fresh or frozen.
167 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Can I use frozen berries? And why not semi skimmed 'real' milk? I am used to adding a dessert spoon full of raw oats to mine. Keeps hunger at bay longer.
12 Nov 15 by member: MRP370
|
How much calories per serving and what is the recommended serving size and portion?
02 Apr 14 by member: Beryl van Wyk
|
Sorry , please ignore the previous comment
30 Nov 13 by member: Kavs
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
100-200 Calorie Recipes
High Fiber Recipes
Strawberry Recipes
Cherry Recipes
Other Related Recipes
|
You can add chocolate chips or other toppings like nuts, blueberries, etc.
|
|
A tasty healthy dessert made from just bananas.
|
|
Delicious fruity sweet popsicles that are 100% fruit and easy to make.
|
|
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
|
|
A sweet salad that's good for you.
|
|
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 145 calories in 1 serving of Fruit Smoothie. |
|
Calorie break-down: 22% fat, 55% carbs, 23% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 34
Calories 145
|
| |
| % Daily Values* |
|
Total Fat
3.83g
|
6% |
| |
Saturated Fat
0.455g
|
2% |
| |
Polyunsaturated Fat
1.541g
|
|
| |
Monounsaturated Fat
0.752g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
103mg
|
4% |
|
Potassium
421mg
|
|
|
Total Carbohydrate
21.49g
|
7% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
9.68g
|
|
|
Protein
9.16g
|
|
| |
| Vitamin A
23% |
Vitamin C
57% |
|
|
|
|
|
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|