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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Types:
Side Dishes
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Double Corn Cake Muffins

Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Grease 12-cup muffin tin with nonstick spray.
  2. Stir together whole wheat flour, all purpose flour, sugar, cornmeal, baking powder, and salt together in a large mixing bowl.
  3. Add cream style corn, eggs, applesauce, and milk to the flour mixture and stir until just blended.
  4. Fill muffin tins full of batter (to the top, but not overflowing).
  5. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25-30 minutes.
  6. Cool in the pans for 10 minutes before removing to cool completely on a wire rack or serve warm.
  7. Note: try turbinado or brown sugar in place of granulated sugar for more molasses flavor. These muffins go well with any vegetarian chili or meat stew. Be creative...split a muffin, top with shredded BBQ and serve with a green salad for a complete meal.
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Nutrition summary:

There are 191 calories in 1 serving of Double Corn Cake Muffins.
Calorie break-down: 14% fat, 75% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
3.02g
5%
Saturated Fat
1.236g
6%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.532g
Cholesterol
37mg
12%
Sodium
424mg
18%
Total Carbohydrate
36.82g
12%
Dietary Fiber
2g
8%
Sugars
12.37g
Protein
5.78g
Vitamin D
-
Calcium
1347mg
135%
Iron
9.36mg
52%
Potassium
149mg
4%
Vitamin A
1700IU
34%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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