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Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
Per serve - Energy: 244kcal | Carb: 14.21g | Prot: 7.84g | Fat: 18.89g
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Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Per serve - Energy: 41kcal | Carb: 4.71g | Prot: 0.54g | Fat: 2.32g
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Banana Oat Bran Muffins
Moist and tasty baked breakfast.
Per serve - Energy: 134kcal | Carb: 28.74g | Prot: 4.32g | Fat: 1.28g
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Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
Per serve - Energy: 101kcal | Carb: 18.33g | Prot: 2.36g | Fat: 2.91g
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Banana-Chocolate Breakfast Muffins
Vegan, gluten free and low in sugar.
Per serve - Energy: 80kcal | Carb: 15.19g | Prot: 1.86g | Fat: 2.25g
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Vanilla Banana Nice Cream
A tasty healthy dessert made from just bananas.
Per serve - Energy: 110kcal | Carb: 29.00g | Prot: 1.00g | Fat: 0.30g
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Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per serve - Energy: 182kcal | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
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Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
Per serve - Energy: 43kcal | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
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Black Bean and Corn Salad
An excellent dip for appetizer.
Per serve - Energy: 51kcal | Carb: 5.56g | Prot: 1.40g | Fat: 2.54g
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Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
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Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Per serve - Energy: 454kcal | Carb: 14.61g | Prot: 57.27g | Fat: 19.44g
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Ham and Cheese Roll Ups
Great for low carb snacking.
Per serve - Energy: 97kcal | Carb: 1.46g | Prot: 5.74g | Fat: 7.47g
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Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Per serve - Energy: 221kcal | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
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Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Per serve - Energy: 375kcal | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
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Cheesy Rice and Veggie Bake
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
Per serve - Energy: 301kcal | Carb: 58.06g | Prot: 9.56g | Fat: 3.09g
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Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Per serve - Energy: 164kcal | Carb: 24.06g | Prot: 11.11g | Fat: 3.22g
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Turkey and Lettuce Roll-Ups
An easy tasty snack.
Per serve - Energy: 51kcal | Carb: 2.96g | Prot: 7.54g | Fat: 0.90g
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Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.45g | Prot: 12.49g | Fat: 3.54g
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Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
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Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Per serve - Energy: 110kcal | Carb: 1.74g | Prot: 8.55g | Fat: 7.51g
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