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Yields:
2 servings
Meal Type:
Snacks
Rating:
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Turkey and Lettuce Roll-Ups

An easy tasty snack.

Ingredients

Directions

  1. Place lettuce, pepper, and mustard on top of turkey slice.
  2. Roll tight like a cigar.
  3. Note: ham may be substituted for turkey.
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Nutrition summary:

There are 51 calories in 1 serving of Turkey and Lettuce Roll-Ups.
Calorie break-down: 16% fat, 24% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.335g
Cholesterol
18mg
6%
Sodium
483mg
20%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0.6g
3%
Sugars
2.1g
Protein
7.54g
Vitamin D
-
Calcium
20mg
2%
Iron
1.62mg
9%
Potassium
170mg
5%
Vitamin A
1400IU
28%
Vitamin C
45.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (16%)
 
Protein (60%)
* Based on a RDI of 2000 calories


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