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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana-Chocolate Breakfast Muffins

Vegan, gluten free and low in sugar.

Ingredients

Directions

  1. Place flax seed in a small cup with 2 tbsp of water, let sit while you get everything else out. This'll be the egg replacement.
  2. Preheat oven to 350 °F (175 °C).
  3. Grind oats in a food processor/blender to make a flour, should measure out to 1 cup of flour.
  4. Whisk wet ingredients together.
  5. Combine all dry ingredients and whisk into wet. Fold in chocolate chips.
  6. Grease a muffin pan and dole the batter out. Bake for 20-25 minutes, or until a toothpick comes out mostly clean.
  7. Serve with nothing or any desired condiments, I used peanut butter.
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Reviews 
Flippin Amazing! Made these tonight and they are so delish!
12 Apr 15 by member: Hurby
Yummy! Love these muffins!!
12 Aug 14 by member: JudithMU

     
 

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Nutrition summary:

There are 80 calories in 1 serving of Banana-Chocolate Breakfast Muffins.
Calorie break-down: 23% fat, 69% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.902g
5%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
0.664g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
15.19g
5%
Dietary Fiber
2.5g
10%
Sugars
6.3g
Protein
1.86g
Vitamin D
-
Calcium
170mg
17%
Iron
9.72mg
54%
Potassium
141mg
4%
Vitamin A
200IU
4%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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