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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:

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fatsecret members overall average rating

Banana Oat Bran Muffins

Moist and tasty baked breakfast.

Ingredients

Directions

  1. Mix wet (honey, milk, vanilla extract, and mashed banana).
  2. Mix dry (spelt flour, oat bran, whole wheat flour. baking powder, baking soda, and salt).
  3. Add dry to wet then mix together.
  4. Bake to 350 °F for 25 minutes.
 


     
 

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Nutrition summary:

There are 134 calories in 1 serving of Banana Oat Bran Muffins.
Calorie break-down: 8% fat, 80% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.214g
1%
Trans Fat
0g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.092g
Cholesterol
1mg
0%
Sodium
220mg
10%
Total Carbohydrate
28.74g
10%
Dietary Fiber
4g
14%
Sugars
9.06g
Includes 0g Added Sugars
0%
Protein
4.32g
Vitamin D
0mcg
0%
Calcium
68mg
5%
Iron
0.64mg
4%
Potassium
151mg
3%
Vitamin A
9mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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