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Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
Per serve - Energy: 36kcal | Carb: 3.97g | Prot: 3.64g | Fat: 0.93g
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East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
Per serve - Energy: 433kcal | Carb: 59.08g | Prot: 28.40g | Fat: 9.19g
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Broiled Chicken Hearts in Vegetable Soup
Savory and nutritious dish.
Per serve - Energy: 208kcal | Carb: 13.63g | Prot: 15.51g | Fat: 10.49g
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Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Per serve - Energy: 274kcal | Carb: 47.78g | Prot: 8.88g | Fat: 6.61g
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Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
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Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
Per serve - Energy: 361kcal | Carb: 3.60g | Prot: 20.55g | Fat: 29.33g
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Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
Per serve - Energy: 161kcal | Carb: 33.76g | Prot: 2.06g | Fat: 1.97g
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Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
Per serve - Energy: 178kcal | Carb: 9.71g | Prot: 7.00g | Fat: 12.47g
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Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
Per serve - Energy: 617kcal | Carb: 107.00g | Prot: 36.32g | Fat: 7.25g
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Bok Choy and Garlic Vegetable Skillet
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
Per serve - Energy: 161kcal | Carb: 9.17g | Prot: 2.18g | Fat: 14.15g
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Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Per serve - Energy: 320kcal | Carb: 41.04g | Prot: 35.20g | Fat: 4.18g
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Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
Per serve - Energy: 158kcal | Carb: 12.62g | Prot: 26.79g | Fat: 1.11g
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Orecchiette with Broccoli and White Beans
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Per serve - Energy: 534kcal | Carb: 83.24g | Prot: 21.54g | Fat: 13.90g
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Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Per serve - Energy: 313kcal | Carb: 25.92g | Prot: 18.99g | Fat: 15.74g
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Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Per serve - Energy: 54kcal | Carb: 0.65g | Prot: 1.32g | Fat: 5.21g
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Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Per serve - Energy: 253kcal | Carb: 50.63g | Prot: 12.58g | Fat: 2.71g
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Curry Roasted Butternut Squash and Chickpeas
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Per serve - Energy: 584kcal | Carb: 15.01g | Prot: 60.62g | Fat: 30.93g
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Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Per serve - Energy: 679kcal | Carb: 13.56g | Prot: 80.08g | Fat: 32.30g
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Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
Per serve - Energy: 201kcal | Carb: 22.40g | Prot: 13.72g | Fat: 7.80g
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