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3 servings
Prep Time:
15 mins
Cook Time:
6 hrs
Meal Type:
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Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.



  1. Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.
  2. Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.
  3. Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.
  4. Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.
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Very tasty. I did not do this in the crockpot and it was still filling and full of flavor.
11 Jan 12 by member: Vgretch
Delicious hardy soup!
22 Jan 11 by member: dthorn10


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Nutrition summary:

There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.
Calorie break-down: 21% fat, 67% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 59
Calories 274
% Daily Values*
Total Fat 6.61g 10%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 1.444g  
  Monounsaturated Fat 3.083g  
Cholesterol 0mg 0%
Sodium 1239mg 52%
Potassium 182mg  
Total Carbohydrate 47.78g 16%
  Dietary Fiber 7.7g 31%
  Sugars 11.1g  
Protein 8.88g  
Vitamin A 501% Vitamin C 112%
Calcium 23% Iron 42%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
* Based on a RDI of 2000 calories