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Split Pea Soup
A thick and satisfying soup.
Per serve - Energy: 219kcal | Carb: 37.03g | Prot: 17.08g | Fat: 1.02g
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Potato Broccoli Soup
A hearty, cheesy vegetable soup that's more like a meal.
Per serve - Energy: 183kcal | Carb: 23.35g | Prot: 9.95g | Fat: 5.91g
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Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per serve - Energy: 138kcal | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
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Chicken Tortilla Soup
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
Per serve - Energy: 430kcal | Carb: 23.05g | Prot: 40.40g | Fat: 21.58g
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All-Vegetable Soup
A delicious super low calorie vegetable soup.
Per serve - Energy: 32kcal | Carb: 6.87g | Prot: 1.64g | Fat: 0.22g
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Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
Per serve - Energy: 286kcal | Carb: 51.46g | Prot: 8.74g | Fat: 5.88g
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Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Per serve - Energy: 216kcal | Carb: 22.65g | Prot: 13.85g | Fat: 7.90g
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Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
Per serve - Energy: 199kcal | Carb: 33.39g | Prot: 12.99g | Fat: 1.82g
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Broccoli Arugula Soup
Broccoli, arugula, water and spices soup.
Per serve - Energy: 34kcal | Carb: 6.78g | Prot: 2.25g | Fat: 0.31g
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Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Per serve - Energy: 279kcal | Carb: 12.46g | Prot: 42.76g | Fat: 6.23g
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Roasted Squash Soup
A delicious and filling soup.
Per serve - Energy: 116kcal | Carb: 27.96g | Prot: 3.56g | Fat: 0.44g
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Mixed Vegetable Soup
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Per serve - Energy: 92kcal | Carb: 16.26g | Prot: 6.26g | Fat: 1.30g
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Spicy Pork Soup
Yummy pork soup with incredible flavors.
Per serve - Energy: 230kcal | Carb: 13.90g | Prot: 13.32g | Fat: 13.30g
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Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
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Different Cabbage Soup
Chopped and shredded cabbage soup.
Per serve - Energy: 29kcal | Carb: 6.45g | Prot: 1.27g | Fat: 0.05g
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Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Per serve - Energy: 292kcal | Carb: 21.20g | Prot: 5.50g | Fat: 22.66g
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Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Per serve - Energy: 98kcal | Carb: 10.03g | Prot: 6.76g | Fat: 4.05g
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Flavorful Chicken Soup
Just a quick, basic chicken soup.
Per serve - Energy: 160kcal | Carb: 10.94g | Prot: 25.08g | Fat: 1.82g
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Seasoned Tomato Soup
A lovely soup during a cold night.
Per serve - Energy: 111kcal | Carb: 18.37g | Prot: 4.20g | Fat: 3.53g
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Maryland Crab Soup
This special crab soup is really good and tasty.
Per serve - Energy: 123kcal | Carb: 18.10g | Prot: 12.00g | Fat: 1.25g
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