|
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
Per serve - Energy: 255kcal | Carb: 22.09g | Prot: 5.74g | Fat: 17.03g
|
|
Southern Style Black Eyed Peas
A great way to spice up black eyed peas.
Per serve - Energy: 344kcal | Carb: 40.62g | Prot: 19.76g | Fat: 11.35g
|
|
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Per serve - Energy: 149kcal | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
|
|
Zucchini Cornbread
Delicious and easy to make cornbread variation.
Per serve - Energy: 277kcal | Carb: 23.85g | Prot: 6.74g | Fat: 17.25g
|
|
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
Per serve - Energy: 499kcal | Carb: 6.03g | Prot: 68.28g | Fat: 21.00g
|
|
Pastryless Beef & Cheddar Quiche
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
Per serve - Energy: 414kcal | Carb: 5.52g | Prot: 36.92g | Fat: 26.56g
|
|
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Per serve - Energy: 91kcal | Carb: 11.94g | Prot: 5.49g | Fat: 2.93g
|
|
Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Per serve - Energy: 401kcal | Carb: 9.02g | Prot: 73.86g | Fat: 6.24g
|
|
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Per serve - Energy: 387kcal | Carb: 13.32g | Prot: 46.87g | Fat: 16.87g
|
|
Mediterranean Peppers
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.
Per serve - Energy: 79kcal | Carb: 9.92g | Prot: 2.22g | Fat: 4.22g
|
|
Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Per serve - Energy: 333kcal | Carb: 30.51g | Prot: 33.32g | Fat: 11.02g
|
|
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Per serve - Energy: 136kcal | Carb: 4.40g | Prot: 9.37g | Fat: 9.32g
|
|
Greek Salad with Salmon and Shrimp
A tasty dish for Pescatarian diet.
Per serve - Energy: 634kcal | Carb: 15.22g | Prot: 52.94g | Fat: 39.60g
|
|
Cheesecake
Great for those low carbers that still want to have their cake and eat it too.
Per serve - Energy: 367kcal | Carb: 19.96g | Prot: 8.29g | Fat: 29.15g
|
|
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
Per serve - Energy: 421kcal | Carb: 3.05g | Prot: 55.87g | Fat: 19.90g
|
|
Turkey Vegetable Loaf
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
Per serve - Energy: 160kcal | Carb: 6.94g | Prot: 12.20g | Fat: 9.21g
|
|
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Per serve - Energy: 601kcal | Carb: 4.39g | Prot: 81.23g | Fat: 26.67g
|
|
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
Per serve - Energy: 273kcal | Carb: 16.65g | Prot: 27.58g | Fat: 11.30g
|
|
Greek Potato Salad
Low fat and zesty potato salad.
Per serve - Energy: 199kcal | Carb: 29.58g | Prot: 5.62g | Fat: 6.76g
|
|
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Per serve - Energy: 148kcal | Carb: 7.98g | Prot: 12.56g | Fat: 8.44g
|