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Yields:
4 servings
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
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Pastryless Beef & Cheddar Quiche

Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.

Ingredients

Directions

  1. Best to use a tin of corned beef which you cube and put in a shallow ovenproof dish.
  2. Slice or dice the onions, chop mushrooms and add to dish.
  3. Whisk the eggs with cheese, salt and pepper and any herbs you fancy (a dash of Worcestershire sauce adds a kick).
  4. Pour over corned beef mixture.
  5. Bake in the oven at about 350 °F (180 °C) until golden and bubbling. Allow to cool for 10 minutes before cutting.
  6. Note: Recipe can be varied to suit whatever meat or veggies you have hanging around; peppers, chicken, ham, veggies, the only limit is your imagination! You can also make low fat by substituting the cheddar cheese for cottage cheese although not for Atkins followers!
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Reviews 
If it's too high fat you could try one of the variations i suggested - it's great with chicken, ham or whatever low fat meat you fancy or leave out the meat altogether!!
04 Apr 07 by member: peeky
A little high in fat, try for a leaner beef cut.
30 Mar 07 by member: Cindy7
I thought it was delicious plus quick & easy to make.
28 Mar 07 by member: SUE JONES

     
 

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Nutrition summary:

There are 414 calories in 1 serving of Pastryless Beef & Cheddar Quiche.
Calorie break-down: 58% fat, 5% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
26.56g
41%
Saturated Fat
12.6g
63%
Trans Fat
-
Polyunsaturated Fat
1.475g
Monounsaturated Fat
9.404g
Cholesterol
289mg
96%
Sodium
1095mg
46%
Total Carbohydrate
5.52g
2%
Dietary Fiber
0.8g
3%
Sugars
2.61g
Protein
36.92g
Vitamin D
-
Calcium
970mg
97%
Iron
11.88mg
66%
Potassium
356mg
10%
Vitamin A
2000IU
40%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (58%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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