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Yields:
8 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Mediterranean Peppers

Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.

Ingredients

Directions

  1. Slice the top of the pepper and scoop out the seeds. Also take a sliver off the bottom of each one so they can stand in a baking tray lightly brushed with olive oil.
  2. Into each pepper place a garlic clove, then top up with cherry tomatoes.
  3. Sprinkle with oregano or another favorite herb and the parmesan cheese.
  4. Finally drizzle over with a little olive oil, then bake in a pre-heated moderate oven 360 °F (180 °C) for about 35-40 minutes.
  5. Note: I always make a large number at a time, firstly to be worth switching the oven on and secondly because they are equally tasty cold the next day. Just store in a sealed container in the fridge for up to 3 days.
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Reviews 
Healthy and tasty, full of natural flavour and packed with goodness.
05 Sep 07 by member: rabbit

     
 

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Nutrition summary:

There are 78 calories in 1 serving of Mediterranean Peppers.
Calorie break-down: 44% fat, 46% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
4.22g
6%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.597g
Cholesterol
1mg
0%
Sodium
24mg
1%
Total Carbohydrate
9.92g
3%
Dietary Fiber
3g
12%
Sugars
6.03g
Protein
2.22g
Vitamin D
-
Calcium
300mg
30%
Iron
6.84mg
38%
Potassium
359mg
10%
Vitamin A
32550IU
651%
Vitamin C
1855.8mg
3093%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (44%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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