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10 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Side Dishes
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Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.



  1. Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
  2. Put half of the mixture on the bottom of a baking pan.
  3. Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
  4. Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.
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2 pts
03 Dec 11 by member: mama mel
This was tasty and easy. I used 2% cheese instead of soy. I am in Phase II of Fat Smash so this seems to fit the criteria.
sounds a lot like casseroles i usually make. I think it will be very yummy and all these ingredients are allowed in phase 1. I'll use fat free cheese though.
This is such a great recipe. I substituted the soy cheese with 2% cheese and loved it:) I think next time I make it I am going to make it an entree and add cubed chicken. YUM!!
01 Jul 08 by member: cjs_mama2000
Easy, low in points; however I just used 2% lowfat cheese instead of soy--really good!
10 Feb 08 by member: baseballmom92
I can't wait to try this! Sounds yummy & easy enough for a quad to do. I'll just ask my PCA to cut everything up for me in the morning & I'll make it later in the day.
19 Oct 07 by member: psalm46v10
Not really for phase 1. There is no milk product allowed.
14 Jul 07 by member: graceie


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Nutrition summary:

There are 91 calories in 1 serving of Vegetable Casserole.
Calorie break-down: 27% fat, 50% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 26
Calories 91
% Daily Values*
Total Fat 2.93g 5%
  Saturated Fat 0.575g 3%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 0.637g  
Cholesterol 2mg 1%
Sodium 222mg 9%
Potassium 433mg  
Total Carbohydrate 11.94g 4%
  Dietary Fiber 2.5g 10%
  Sugars 2.33g  
Protein 5.49g  
Vitamin A 315% Vitamin C 477%
Calcium 69% Iron 112%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
* Based on a RDI of 2000 calories