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Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
Per serve - Energy: 422kcal | Carb: 36.05g | Prot: 7.71g | Fat: 29.11g
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Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
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Stuffed Peppers
Bell peppers stuffed with ground beef and quinoa.
Per serve - Energy: 216kcal | Carb: 17.28g | Prot: 18.06g | Fat: 8.54g
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Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Per serve - Energy: 729kcal | Carb: 24.54g | Prot: 46.43g | Fat: 50.62g
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Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Per serve - Energy: 148kcal | Carb: 7.98g | Prot: 12.56g | Fat: 8.44g
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Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
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Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
Per serve - Energy: 284kcal | Carb: 22.07g | Prot: 40.91g | Fat: 3.23g
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Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Per serve - Energy: 155kcal | Carb: 22.39g | Prot: 9.53g | Fat: 2.85g
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Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Per serve - Energy: 242kcal | Carb: 10.59g | Prot: 10.09g | Fat: 18.66g
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Sautéed Bitter Melon
A quick and tasty Filipino dish that is usually served with rice.
Per serve - Energy: 283kcal | Carb: 7.78g | Prot: 35.55g | Fat: 11.44g
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Mongolian BBQ
An easy 30 minute meal.
Per serve - Energy: 528kcal | Carb: 32.95g | Prot: 55.26g | Fat: 19.82g
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Mexican Spaghetti
A delicious twist without regular noodles.
Per serve - Energy: 252kcal | Carb: 16.90g | Prot: 17.51g | Fat: 13.65g
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Stir Fried Vegetables
A quick way to change vegetables up.
Per serve - Energy: 99kcal | Carb: 14.31g | Prot: 4.64g | Fat: 3.84g
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Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
Per serve - Energy: 246kcal | Carb: 15.17g | Prot: 24.43g | Fat: 10.94g
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Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
Per serve - Energy: 162kcal | Carb: 8.08g | Prot: 9.23g | Fat: 10.52g
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Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
Per serve - Energy: 246kcal | Carb: 41.54g | Prot: 12.28g | Fat: 3.46g
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Crockpot Carnitas
Pork roast prepared Mexican style.
Per serve - Energy: 93kcal | Carb: 2.30g | Prot: 12.30g | Fat: 3.37g
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Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
Per serve - Energy: 522kcal | Carb: 47.05g | Prot: 27.51g | Fat: 25.25g
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Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
Per serve - Energy: 268kcal | Carb: 18.86g | Prot: 15.22g | Fat: 14.76g
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