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Yields:
8 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Sausage Soup II

This recipe is also known in our house as super soup and is South Beach friendly.

Ingredients

Directions

  1. Chop onion, garlic, and celery.
  2. Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
  3. Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
  4. Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
  5. Bring to light boil, then reduce heat and let simmer for about 15 minutes.
  6. Serve hot topped with parmesan cheese.
  7. There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
102 members have added this recipe to their cookbook.
 

 
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Reviews 
i'll try this and use soy Parmesan cheese
02 Jan 10 by member: memauss
6 points...will have to try it to see if it's truly filling enough for all those points, but i'd imagine with the sausage it would be?
27 Jun 08 by member: apikalia
Loved the taste of this and it was so easy to make. Its so good, the King doesn't even know its "healthy".
06 Nov 07 by member: veelau
So delicious. I will make this again. Best soup I ever had.
30 Jul 07 by member: putnaml
really yummy give it a try.
15 Jun 07 by member: tammyt123

     
 

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by: dee
The whole family will love this delicious hearty soup.
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A hearty, spicy soup.
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Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
by: JEllis
This light stew emphasizes the vegetables rather than the beef.
by: memauss
An awesome soup that is very filling and great all year round.
A yummy, low-fat stew that'll keep you full and satisfied.

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Nutrition summary:

There are 325 calories in 1 serving of Italian Sausage Soup II.
Calorie break-down: 26% fat, 41% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
9.52g
15%
Saturated Fat
2.986g
15%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
4.286g
Cholesterol
31mg
10%
Sodium
1693mg
71%
Total Carbohydrate
34.16g
11%
Dietary Fiber
7.4g
30%
Sugars
7.06g
Protein
26.82g
Vitamin D
-
Calcium
830mg
83%
Iron
42.66mg
237%
Potassium
1164mg
33%
Vitamin A
10000IU
200%
Vitamin C
108.0mg
180%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (26%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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