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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Basil Tofu

Basil tofu with green onions and pepper sauce over brown rice.

Ingredients

Directions

  1. Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
  2. Mince the garlic and onions. Chop basil.
  3. Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
  4. Add in tofu and cook for 8 minutes over medium heat or until tender.
  5. Stir in basil and pepper sauce. Stir in soy sauce to taste.
  6. Note: stock can be replaced with water if desired.
44 members have added this recipe to their cookbook.
 

Reviews 
It is quick to make and has a pretty good flavor. When I need a light meal this is my first choice.
17 Jun 09 by member: wintersmith

     
 

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Nutrition summary:

There are 246 calories in 1 serving of Basil Tofu.
Calorie break-down: 13% fat, 67% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.615g
3%
Trans Fat
-
Polyunsaturated Fat
1.628g
Monounsaturated Fat
0.899g
Cholesterol
0mg
0%
Sodium
494mg
22%
Total Carbohydrate
41.54g
15%
Dietary Fiber
2.6g
9%
Sugars
1.78g
Protein
12.28g
Vitamin D
-
Calcium
76mg
6%
Iron
2.48mg
14%
Potassium
358mg
8%
Vitamin A
45mcg
5%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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