Rating:
fatsecret members overall average rating
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Basil tofu with green onions and pepper sauce over brown rice.
Ingredients
Directions
- Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
- Mince the garlic and onions. Chop basil.
- Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
- Add in tofu and cook for 8 minutes over medium heat or until tender.
- Stir in basil and pepper sauce. Stir in soy sauce to taste.
- Note: stock can be replaced with water if desired.
44 members have added this recipe to their cookbook.
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 Reviews
It is quick to make and has a pretty good flavor. When I need a light meal this is my first choice.
17 Jun 09 by member: wintersmith
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Nutrition summary:
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There are 246 calories in 1 serving of Basil Tofu. |
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Calorie break-down: 13% fat, 67% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.615g
3%
Trans Fat
-
Polyunsaturated Fat
1.628g
Monounsaturated Fat
0.899g
Cholesterol
0mg
0%
Sodium
494mg
22%
Total Carbohydrate
41.54g
15%
Dietary Fiber
2.6g
9%
Sugars
1.78g
Protein
12.28g
Vitamin D
-
Calcium
76mg
6%
Iron
2.48mg
14%
Potassium
358mg
8%
Vitamin A
45mcg
5%
Vitamin C
10.6mg
12%
12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
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* Based on a RDI of 2000 calories
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