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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Asian Rice Salad

Tasty, healthy and filling - a real crowd pleaser.

Ingredients

Directions

  1. In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
  2. Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
  3. Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
  4. Pour the dressing over the salad 1 hour before serving and toss well.
38 members have added this recipe to their cookbook.
 

 
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Reviews 
No Cashew Nuts Or Honey
19 Feb 08 by member: Ladyrider
white rice is a no no. sub with brown rice
02 Jan 07 by member: gff

     
 

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Nutrition summary:

There are 422 calories in 1 serving of Asian Rice Salad.
Calorie break-down: 60% fat, 33% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
29.11g
45%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
7.295g
Monounsaturated Fat
17g
Cholesterol
0mg
0%
Sodium
834mg
35%
Total Carbohydrate
36.05g
12%
Dietary Fiber
2.5g
10%
Sugars
8.78g
Protein
7.71g
Vitamin D
-
Calcium
260mg
26%
Iron
15.48mg
86%
Potassium
388mg
11%
Vitamin A
7350IU
147%
Vitamin C
243.0mg
405%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (60%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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