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Hot and Spicy Chicken Soup
by member: skeffs
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
Per serve - Energy: 113kcal | Carb: 5.32g | Prot: 19.07g | Fat: 1.39g
Baked Salmon Croquettes
by member: tntitansfan
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Per serve - Energy: 122kcal | Carb: 10.52g | Prot: 9.58g | Fat: 4.73g
Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per serve - Energy: 67kcal | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
Creamy Crab Stuffed Mushrooms
by member: sheripickle
A wonderful tasty appetizer.
Per serve - Energy: 66kcal | Carb: 4.56g | Prot: 8.50g | Fat: 1.87g
Veggie Delight Soup
by member: psychokat
A veritable garden in a pot.
Per serve - Energy: 32kcal | Carb: 5.09g | Prot: 1.33g | Fat: 1.24g
Tortilla Pizza
by member: FatSecret_US_en
A healthy version of a family favorite. Customize the toppings to your preferences. Sprinkle with chili flakes if you like your pizza spicy!
Per serve - Energy: 443kcal | Carb: 38.21g | Prot: 23.94g | Fat: 22.74g
Balsamic Roasted Vegetables
by member: bcatrett
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Per serve - Energy: 149kcal | Carb: 25.64g | Prot: 6.61g | Fat: 4.60g
Mushroom Rigatoni
by member: Juzo Okita
A flavorful, one-pot dish perfect for weeknight dinner.
Per serve - Energy: 323kcal | Carb: 48.55g | Prot: 9.43g | Fat: 6.34g
Quinoa Veggie Burgers
by member: janikraser
A gluten free main meal.
Per serve - Energy: 89kcal | Carb: 16.44g | Prot: 5.13g | Fat: 0.84g
Cheesy Beef Bake
by member: JulesInCT
A quick toss-together and bake meal that's great for hungry families.
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
Asian Fish Ball Soup
by member: Joyce2
A not so heavy traditional Asian soup that's quick to make and is very tasty.
Per serve - Energy: 191kcal | Carb: 16.90g | Prot: 17.67g | Fat: 6.41g
Spicy Coleslaw
by member: msc39lxm
Spicy and low fat coleslaw.
Per serve - Energy: 133kcal | Carb: 27.35g | Prot: 7.83g | Fat: 1.61g
Catfish Stew
by member: Queso Grande
A sensational stew consisting of vegetables and catfish.
Per serve - Energy: 141kcal | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
Frittata Primavera
by member: knitta888
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per serve - Energy: 116kcal | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
Three Cheese Chicken Florentine
by member: Transamgirlie
Pasta and yummy cheese, both low fat and healthy.
Per serve - Energy: 343kcal | Carb: 31.90g | Prot: 35.18g | Fat: 8.87g
Tomato and White Bean Salad
by member: Albright777
Easy to prepare side salad.
Per serve - Energy: 176kcal | Carb: 27.45g | Prot: 9.50g | Fat: 4.02g
Potato and Rice Soup
by member: ro424
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Per serve - Energy: 284kcal | Carb: 39.06g | Prot: 3.85g | Fat: 12.97g
Creamy Avocado Mexican Chicken Salad
by member: captainawesome
Avocado is the cream base in this salad, definitely not a heart clogger.
Per serve - Energy: 363kcal | Carb: 13.21g | Prot: 36.08g | Fat: 19.22g
Spicy Sauteed Broccoli
by member: mkg423
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Per serve - Energy: 78kcal | Carb: 3.58g | Prot: 2.36g | Fat: 7.09g
Hummus
by member: robinsmama
A low fat homemade hummus without tahini.
Per serve - Energy: 140kcal | Carb: 19.37g | Prot: 4.19g | Fat: 5.82g
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