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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
  3. Brown ground beef. Drain well.
  4. Add chopped red bell pepper and chopped spinach to ground beef and mix together.
  5. Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
  6. Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
  7. In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
  8. Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
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Reviews 
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
I tried this last night and my husband was very please with the taste will make again.
12 Apr 17 by member: cathy2259
Sounds good try the recipe. But will Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
21 Sep 16 by member: patbarnett
I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
17 Apr 16 by member: DivaTrue
4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
01 Apr 16 by member: Candlegal
I really liked this recipe and even better my dad who hates spinach ate it too!
30 Mar 16 by member: lauren_1990
This is 7 WW points per serving
07 Aug 15 by member: KeBoone
Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
06 Nov 14 by member: lscunningham
good meal
23 Sep 14 by member: davidwalsh
use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
22 Apr 14 by member: karenromiaih2002
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Nutrition summary:

There are 304 calories in 1 serving of Cheesy Beef Bake.
Calorie break-down: 37% fat, 9% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
12.43g
19%
Saturated Fat
4.751g
24%
Trans Fat
-
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
113%
Sodium
663mg
28%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.4g
6%
Sugars
4.03g
Protein
40.16g
Vitamin D
-
Calcium
1190mg
119%
Iron
19.08mg
106%
Potassium
723mg
21%
Vitamin A
22300IU
446%
Vitamin C
108.6mg
181%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (37%)
 
Protein (54%)
* Based on a RDI of 2000 calories


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